Instruisto
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Cardio
Star this Commitment
Week 8 of 8
Instruisto commits to:
Performing some kind of cardio exercise 30 minutes per day five days per week. This includes arm exercises using VR or AR. The time may be made up on another day as needed (doubling up for a missed day). Any day I am too sick to go to work will not count against me.
7
1
No more reports due
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My Commitment Journal
 Instruisto
October 3, 2018, 1:57 AM
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| Scheduled for gel injection to knee. Avoiding cardio until then. | |
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Instruisto
September 28, 2018, 10:09 PM
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| Still under MD orders to avoid cardio until tomorrow to let the steroids do their thing to fix my inflammation and thinning cartilage. Getting old sucks, but less than the alternative. | |
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Instruisto
September 21, 2018, 12:54 AM
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| The arm cardio is worthless. Can’t do leg cardio. Giving myself a pass on this until I see the doctor next week about my MRI. | |
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Instruisto
September 19, 2018, 11:44 AM
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| 30 min yesterday VR. | |
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Aug 16, 2018 -
Aug 16, 2018 -
Aug 16, 2018
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