WhiteStorm
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Morning push-ups habit
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Week 4 of 4
WhiteStorm commits to:
Create a new Push ups habit:
Cue: After waking up and before meditation Routine: DAY 1 perform 1 rep of a standard push up. Everyday Increase by only 1 rep. Reward: Endorphins, wake up quicker, muscle gain/endurance,
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