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tortuepin
Exercise Regularly Star this Commitment
Week 8 of 8
tortuepin commits to:
Exercise 7 days each week
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My Commitment Journal
tortuepin
tortuepin
November 5, 2018, 1:43 PM
squat step2 15
最後以外は全体重を太ももだけであげるような意識でやるとよさそう
あとおしりを突き出す感じ
tortuepin
tortuepin
November 4, 2018, 11:21 AM
LegRaise Step1 20
椅子の一番端にすわれ
深く座ると効果ない
tortuepin
tortuepin
November 3, 2018, 2:42 PM
PushUp Step1 50 15
肩を上げるのは良くないかもしれない
tortuepin
tortuepin
November 2, 2018, 11:05 AM
PullUp step1 20
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Anti-charity (Environmental: Nature Conservancy)
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Total at stake: $320.00
Stakes per period: $40.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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