Ziwel
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Sleep Challenge - Nick Littlehales
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Week 2 of 2
Ziwel commits to:
Understand my sleeping rhythm better to maximize my energy
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No more reports due
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My Commitment Journal
 Ziwel
December 26, 2018, 12:18 AM
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| I've finished the challenge - Applied sleeping strategies for myself, boosted my energy | |
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Ziwel
December 24, 2018, 8:28 AM
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Top rating, to keep body temperature- material Changing temperature during sleep, because of material Body temperature is higher than room temperature - the body has internal temperature clock SUN DISAPPEAR - TEMPERATURE DROPPED (colder side of pillow) - THAT'S THE SIGN TO THE BRAIN WE MOVING TOWARD NOCTURNAL SLEEP |
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Ziwel
December 12, 2018, 4:30 PM
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Saccadian rhythm controlled by the body's internal clock There are 3 different types for sleep pattern AM/PM/IN BETWEENERS Morning light: blue; can be higher than 10000 flux - Sunlight Electrical light much lower in flux - affects sleeping/brain activity: alertness is high Post- Sleep routine to brain wake up - important to be exposed to it - melatonin production Evening light: orange; gets the body ready to relax/sleep Pre-Sleep routine to help the body better recover during nighttime sleep Before going to sleep brain needs to be exposed to it - serotonin production |
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Displaying 1-2 of 2 results.
December 19 to December 26
Successful
Success
December 12 to December 19
Successful
Success
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