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poltak
Better body and mind Star this Commitment
Week 12 of 12

poltak commits to:
Every day:
- walk/run 5km (alternating)
- 15min+ home or gym workout
- 10min+ mindfulness meditation
- daily Anki + Memrise + Glossika goals for language study (weekdays Vietnamese, weekends Mandarin)
Details
10
2
No more reports due
Commitment Journal
poltak
poltak
April 2, 2019, 8:13 AM
Sadly I did not manage to stick to my goal for last week. I actually got everything done, but I did not do my 5km on two days. Mainly as I was busy with other things and didn't manage time properly. Still pretty happy as I've been walking a lot more instead of driving and I met all the rest of my goals.
poltak
poltak
March 27, 2019, 9:39 AM
Screenshots: https://www.dropbox.com/sh/ow477x6nckxef7g/AAAwfabC9MNzGud6JgDps_3Oa?dl=0

Good week, although my left leg has been causing me some pain. This has impacted my running and walking. Instead I've been taking much more casual walks and not doing it all at once - my usual 5km walks are walking very fast and all in one go. I also have been slack with recording all of those walks, but I try to walk anywhere I need to go that's within a 2km radius of my house. Leg is feeling better each day, so I'm hoping to get back to running soon.
poltak
poltak
March 20, 2019, 7:18 AM
Screenshots: https://www.dropbox.com/sh/ubytuem9fxnhwlo/AABKU9B2lTyxb8pbn5Ak9tpsa?dl=0

Another good week. Nothing remarkable. Had a pain in my upper left thigh which has me worried a little, but so far has not impacted my running or other physical stuff in any bad way.
poltak
poltak
March 14, 2019, 12:14 AM
Screenshots: https://www.dropbox.com/sh/bmcon4nddeurhar/AAAWEQn06--UuPwfsY6w7vxMa?dl=0

Another good week. I had to go to HK on Saturday, though I ended up getting up early and finishing all my goals done for the day that morning, which worked well.

I also want to change my goal to skip my home workout if I have dojo training. I usually go 2-3 nights a week training Vietnamese martial arts (Vovinam) and self-defense, depending on the day.
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Displaying 1-4 of 12 results.
March 26 to April 2
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March 19 to March 26
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March 12 to March 19
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helloeddy
helloeddy
- Referee approval report
poltak
poltak
- Committed user success report
poltak
poltak
- Committed user success report
March 5 to March 12
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helloeddy
helloeddy
- Referee approval report
poltak
poltak
- Committed user success report
Screenshots: https://www.dropbox.com/sh/bmcon4nddeurhar/AAAWEQn06--UuPwfsY6w7vxMa?dl=0 Another good week. I had to go to HK on Saturday, though I ended up getting up early and finishing all my goals done for the day that morning, which worked well. I also want to change my goal to skip my home workout if I have dojo training. I usually go 2-3 nights a week training Vietnamese martial arts (Vovinam) and self-defense, depending on the day.
Recipient of Stakes
Charity
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Total at stake: $60.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $10.00
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