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poltak
Better body and mind Star this Commitment
Week 11 of 12

poltak commits to:
Every day:
- walk/run 5km (alternating)
- 15min+ home or gym workout
- 10min+ mindfulness meditation
- daily Anki + Memrise + Glossika goals for language study (weekdays Vietnamese, weekends Mandarin)
Details
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Commitment Journal
poltak
poltak
March 14, 2019, 12:14 AM
Screenshots: https://www.dropbox.com/sh/bmcon4nddeurhar/AAAWEQn06--UuPwfsY6w7vxMa?dl=0

Another good week. I had to go to HK on Saturday, though I ended up getting up early and finishing all my goals done for the day that morning, which worked well.

I also want to change my goal to skip my home workout if I have dojo training. I usually go 2-3 nights a week training Vietnamese martial arts (Vovinam) and self-defense, depending on the day.
poltak
poltak
March 6, 2019, 10:14 AM
Screenshots: https://www.dropbox.com/sh/g4h1wjd1ip1w6kr/AADb5A97YOPvMXk1ZgLV8V4ya?dl=0

Had a great week this week, with no major issues.
Ended up doing a walk on both Sunday and Monday, given I did a double run last week.
Sunday I walked to my friend's place for a BBQ, which turned out to be not as far as I thought (1.8km). I also walked home later than night, although I forgot to track it after having such a good time. I tried to make up for the difference by walking some extra the next day where I would usually ride.
I also screwed up my running time yesterday. I went with a friend and we ended up stopping and chatting for a while half way, then played around on the public pull-up bars afterwards, although I forgot to pause the app...
poltak
poltak
March 1, 2019, 10:18 AM
Links to my screenshots (finally): https://www.dropbox.com/sh/c0j1ffc5wjdr8tx/AADq51edhuAqAOK6I6tW7gBOa?dl=0

As I said I ended up missing one day of my workout on Sunday the 24th due to travel most of the day. Hopefully the excess of my 15 min goal on most days makes up for that.

Some things to note about my running:
I ended up running two consecutive days on Monday and Tuesday, as I knew I was going to be arriving in Hanoi on Wednesday morning and just wasting time until my flight at 15:00. I didn't really want to run in Hanoi and not be able to shower and change afterwards, so I swapped those days. I spent about 3 hours walking around Hanoi on Wednesday, which I didn't track, although fairly confident I covered at least 5km.

Fairly happy I managed to get all those goals plus my day job covered while travelling.
poltak
poltak
February 28, 2019, 4:28 AM
So busy currently, so will write and post screenshots later; just don't want get penalized for missing the report deadline. I somehow managed to stick to my goals while travelling in the mountains of north west Vietnam, which I was very pessimistic about, apart from one day where I missed my 15 min home workout as I was on a plane and bus most of the day.
  • Jan 14, 2019
  • Jan 14, 2019
  • Jan 14, 2019
  • Jan 14, 2019
  • Jan 14, 2019
  • Jan 22, 2019
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  • Jan 29, 2019
  • Jan 29, 2019
  • Jan 29, 2019
Displaying 1-4 of 9 results.
March 5 to March 12
Successful
Success
Success

helloeddy
helloeddy
- Referee approval report
poltak
poltak
- Committed user success report
Screenshots: https://www.dropbox.com/sh/bmcon4nddeurhar/AAAWEQn06--UuPwfsY6w7vxMa?dl=0 Another good week. I had to go to HK on Saturday, though I ended up getting up early and finishing all my goals done for the day that morning, which worked well. I also want to change my goal to skip my home workout if I have dojo training. I usually go 2-3 nights a week training Vietnamese martial arts (Vovinam) and self-defense, depending on the day.
February 26 to March 5
Successful
Success
Success

helloeddy
helloeddy
- Referee approval report
poltak
poltak
- Committed user success report
Screenshots: https://www.dropbox.com/sh/g4h1wjd1ip1w6kr/AADb5A97YOPvMXk1ZgLV8V4ya?dl=0 Had a great week this week, with no major issues. Ended up doing a walk on both Sunday and Monday, given I did a double run last week. Sunday I walked to my friend's place for a BBQ, which turned out to be not as far as I thought (1.8km). I also walked home later than night, although I forgot to track it after having such a good time. I tried to make up for the difference by walking some extra the next day where I would usually ride. I also screwed up my running time yesterday. I went with a friend and we ended up stopping and chatting for a while half way, then played around on the public pull-up bars afterwards, although I forgot to pause the app...
February 19 to February 26
Successful (referee feedback expired)
Success
No report submitted
February 12 to February 19
Successful
Success
Success

helloeddy
helloeddy
- Referee approval report
poltak
poltak
- Committed user success report
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Total at stake: $60.00
Stakes per period: $5.00
Remaining Stakes: $15.00
Total Money Lost: $5.00
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