acalvane92
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Slow Elimination Diet
Star this Commitment
Week 3 of 3
acalvane92 commits to:
The following foods are prohibited except for two days a week, and only after 11am on those two days:
Chips of any kind (Tortilla the main target) Tortillas (target Mexican food) White Rice Beer Bread (targets naan, pizza, sandwiches) Pasta
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No more reports due
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My Commitment Journal
 acalvane92
February 18, 2019, 10:40 AM
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2/17/19 Sunday * Two eggs, avocado, bacon * Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk * Grilled chicken, black beans * bran flakes 2/16/19 Saturday - CHEAT * Two eggs * Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk * Lots of sushi, miso soup, beer * burger, 2 beers, french fries 2/15/19 Friday * QT Egg scramble bowl - egg, bacon, cheese, green pepper, onion, mushroom * Chicken chili - chicken, black beans, tomato, onion, mushrooms, greek yogurt. * ALDI Protein bar * Apple * more chicken chili * popcorn 2/14/19 Thursday * 2 eggs, avocado * Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk * Campbells Well Yes soup (quinoa, brown rice, beef) * Chicken chili - chicken, black beans, tomato, onion, mushrooms, greek yogurt * apple * Fellinis - salad with chicken 2/13/19 Wednesday - CHEAT * 2 eggs, avocado * Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk * ALDI nature valley bar * Chicken chili - chicken, black beans, tomato, onion, mushrooms, greek yogurt * ALDI Protein bar * On the border - grilled chicken bowl and two margaritas, lots of tortilla chips 2/12/19 Tuesday * 2 eggs, avocado * Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk * Chicken chili - chicken, black beans, tomato, onion, mushrooms, greek yogurt * Tuna * Tacos with lettuce wraps - beef, black beans, cheese avocado * bran flakes * popcorn 2/11/19 Monday * 2 eggs * Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk * Chicken chili - chicken, black beans, tomato, onion, mushrooms * Greek Yogurt * ALDI Protein bar * Tacos with lettuce wraps - beef, black beans, cheese avocado * bran flakes |
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acalvane92
February 11, 2019, 10:21 AM
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2/10/19 Sunday * 2 eggs * Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk * Brunch - tofu, veggie sausage, spinach, egg, roasted potatoes * Tacos with lettuce shells - meat, black beans, cheese, veg * 2/9/19 Saturday * Shakshuka - chick peas, tomato, egg, onion, mushrooms * chik fil a grilled market salad * bran flakes * This was a very busy day and I didn't really eat that much which was strange 2/8/19 Friday - CHEAT * 2 eggs, 4 oz chicken breast * Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk * ALDI nature valley bar * bowl - brown rice, black beans, 2 eggs, broccoli, greek yogurt * Noodles (Pho, basically) with some kind of dough rolls with beef * Cookies * Wine 2/7/19 Thursday - CHEAT * 2 eggs * Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk * Loaded nachos with grilled chicken, 2 beers * 1 beer at home * chicken, black eyed peas, broccoli * greek yogurt, spoonful PB 2/6/19 Wednesday * 2 eggs * Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk * bowl - brown rice, black beans, 2 eggs, broccoli, greek yogurt * ALDI Protein Bar * Kroger roast chicken, brown rice, broccoli * bran flakes * popcorn 2/5/19 Tuesday * ALDI Protein bar * QT egg bowl - cheese, egg, bacon, green pepper, onion, mushroom * ALDI Southwest bowl - brown rice, quinoa, chicken, black beans, Greek yogurt * two morningstar grillers burgers, brown rice, black beans * bran flakes * popcorn 2/4/19 Monday * 2 eggs * Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk * Quaker oatmeal square * ALDI Southwest bowl - brown rice, quinoa, chicken, black beans, Greek yogurt * ALDI Protein bar, dark chocolate piece * Zoes Kitchen greek salad with chicken * Champagne glass |
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acalvane92
February 4, 2019, 11:51 AM
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2/3/19 Sunday * 2 eggs * Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk * 2 morningstar veggie burger patties, kale salad * Grilled chicken salad * bran flakes 2/2/19 Saturday * 1 egg * Smoothie - banana, peanut butter, cocoa, unsweetened almond milk * 2 morningstar veggie burger patties, brown rice, kale salad * Taco meat * 2x White Claw 2/1/19 Friday - CHEAT * 2 eggs * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * Nekot vanilla cracker/cookes * Ippolitos - chicken parm, 5 rolls, beer * Taco salad, tortilla chips, 3 beers, margarita * popcorn 1/31/19 Thursday * ALDI Granola bar * ALDI Mediterranean chicken with brown rice and quinoa * Wendys southwest avocado salad (no crouts), Junior fry * ALDI protein bar * Brown rice, red pepper, morningstar veggie burger (x2), squash 1/30/19 Wednesday - CHEAT * 2 eggs * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * ALDI Granola bar * white chicken chili, greek yogurt * ALDI Protein bar * Pasta with Bacon, 2x glass wine * 1/29/19 Tuesday * Frittata * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * ALDI nature valley bar * white chicken chili, greek yogurt * ALDI protein bar * popcorn * penang curry, salad 1/28/19 Monday * Frittata * Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk * quaker oatmeal square * Haveli - chicken, cauliflower, potato, lentil wafers, lentil soup * popcorn * brown rice, bacon, eggs * bran flakes |
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This Commitment has no photos.
Displaying 1-3 of 3 results.
February 11 to February 18
Successful
Success
Success
kellimaus
- Referee approval report
acalvane92
- Committed user success report
2/17/19 Sunday
* Two eggs, avocado, bacon
* Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk
* Grilled chicken, black beans
* bran flakes
2/16/19 Saturday - CHEAT
* Two eggs
* Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk
* Lots of sushi, miso soup, beer
* burger, 2 beers, french fries
2/15/19 Friday
* QT Egg scramble bowl - egg, bacon, cheese, green pepper, onion, mushroom
* Chicken chili - chicken, black beans, tomato, onion, mushrooms, greek yogurt.
* ALDI Protein bar
* Apple
* more chicken chili
* popcorn
2/14/19 Thursday
* 2 eggs, avocado
* Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk
* Campbells Well Yes soup (quinoa, brown rice, beef)
* Chicken chili - chicken, black beans, tomato, onion, mushrooms, greek yogurt
* apple
* Fellinis - salad with chicken
2/13/19 Wednesday - CHEAT
* 2 eggs, avocado
* Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk
* ALDI nature valley bar
* Chicken chili - chicken, black beans, tomato, onion, mushrooms, greek yogurt
* ALDI Protein bar
* On the border - grilled chicken bowl and two margaritas, lots of tortilla chips
2/12/19 Tuesday
* 2 eggs, avocado
* Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk
* Chicken chili - chicken, black beans, tomato, onion, mushrooms, greek yogurt
* Tuna
* Tacos with lettuce wraps - beef, black beans, cheese avocado
* bran flakes
* popcorn
2/11/19 Monday
* 2 eggs
* Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk
* Chicken chili - chicken, black beans, tomato, onion, mushrooms
* Greek Yogurt
* ALDI Protein bar
* Tacos with lettuce wraps - beef, black beans, cheese avocado
* bran flakes
February 4 to February 11
Successful
Success
Success
kellimaus
- Referee approval report
acalvane92
- Committed user success report
2/10/19 Sunday
* 2 eggs
* Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk
* Brunch - tofu, veggie sausage, spinach, egg, roasted potatoes
* Tacos with lettuce shells - meat, black beans, cheese, veg
*
2/9/19 Saturday
* Shakshuka - chick peas, tomato, egg, onion, mushrooms
* chik fil a grilled market salad
* bran flakes
* This was a very busy day and I didn't really eat that much which was strange
2/8/19 Friday - CHEAT
* 2 eggs, 4 oz chicken breast
* Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk
* ALDI nature valley bar
* bowl - brown rice, black beans, 2 eggs, broccoli, greek yogurt
* Noodles (Pho, basically) with some kind of dough rolls with beef
* Cookies
* Wine
2/7/19 Thursday - CHEAT
* 2 eggs
* Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk
* Loaded nachos with grilled chicken, 2 beers
* 1 beer at home
* chicken, black eyed peas, broccoli
* greek yogurt, spoonful PB
2/6/19 Wednesday
* 2 eggs
* Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk
* bowl - brown rice, black beans, 2 eggs, broccoli, greek yogurt
* ALDI Protein Bar
* Kroger roast chicken, brown rice, broccoli
* bran flakes
* popcorn
2/5/19 Tuesday
* ALDI Protein bar
* QT egg bowl - cheese, egg, bacon, green pepper, onion, mushroom
* ALDI Southwest bowl - brown rice, quinoa, chicken, black beans, Greek yogurt
* two morningstar grillers burgers, brown rice, black beans
* bran flakes
* popcorn
2/4/19 Monday
* 2 eggs
* Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk
* Quaker oatmeal square
* ALDI Southwest bowl - brown rice, quinoa, chicken, black beans, Greek yogurt
* ALDI Protein bar, dark chocolate piece
* Zoes Kitchen greek salad with chicken
* Champagne glass
January 28 to February 4
Successful
Success
Success
kellimaus
- Referee approval report
acalvane92
- Committed user success report
2/3/19 Sunday
* 2 eggs
* Smoothie - banana, spinach, peanut butter, cocoa, unsweetened almond milk
* 2 morningstar veggie burger patties, kale salad
* Grilled chicken salad
* bran flakes
2/2/19 Saturday
* 1 egg
* Smoothie - banana, peanut butter, cocoa, unsweetened almond milk
* 2 morningstar veggie burger patties, brown rice, kale salad
* Taco meat
* 2x White Claw
2/1/19 Friday - CHEAT
* 2 eggs
* Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk
* Nekot vanilla cracker/cookes
* Ippolitos - chicken parm, 5 rolls, beer
* Taco salad, tortilla chips, 3 beers, margarita
* popcorn
1/31/19 Thursday
* ALDI Granola bar
* ALDI Mediterranean chicken with brown rice and quinoa
* Wendys southwest avocado salad (no crouts), Junior fry
* ALDI protein bar
* Brown rice, red pepper, morningstar veggie burger (x2), squash
1/30/19 Wednesday - CHEAT
* 2 eggs
* Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk
* ALDI Granola bar
* white chicken chili, greek yogurt
* ALDI Protein bar
* Pasta with Bacon, 2x glass wine
*
1/29/19 Tuesday
* Frittata
* Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk
* ALDI nature valley bar
* white chicken chili, greek yogurt
* ALDI protein bar
* popcorn
* penang curry, salad
1/28/19 Monday
* Frittata
* Smoothie - spinach, banana, peanut butter, cocoa, unsweetened almond milk
* quaker oatmeal square
* Haveli - chicken, cauliflower, potato, lentil wafers, lentil soup
* popcorn
* brown rice, bacon, eggs
* bran flakes
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