silverski
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2/11
Star this Commitment
silverski commits to:
Snacks: only green drink or protein shake in AM. In PM can have the same and optional 3 pieces venison jerky (On Wednesdays when you see Jory you can have your jerky just before your session). Otherwise only clear broth, probiotic drinks, tea,
Starchy flour only Friday dinner through Sunday breakfast. This includes cassava, tapioca, arrowroot, chestnut flours. Other flours are ok. Only 1 serving each day. Sweeteners Friday through Sunday dinner. No sweeteners of any kind Monday through Thu
No more reports due
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My Commitment Journal
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