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Stop Binge Eating!
Star this Commitment
Week 12 of 12
littleblackfish commits to:
I mustn't binge eat during the evening and I will busy myself with my work. I will plan my evenings after meal times to keep active and get through urges.
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No more reports due
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My Commitment Journal
 littleblackfish
March 2, 2019, 9:23 PM
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I'm slowly implementing new things into my life to replace the occupation with food . I've found that there are so many things I enjoy and can look forward to that correlate to my core philosophies. It's still difficult as my mind is still telling me to go eat the food and I pick up food items just to put them back down. When I see leftover food I have an urge to grab it. But I've managed to leave a packet of biscuits in my cupboard since Monday !! That's huge for me. The worst part is : I still feel so insecure in my body. I frequently picture myself whilst I am walking down the street , I think of how I must look like walking, thighs rubbing, hips wobbling and I cringe and feel like a monster. I realise that fat isn't evil but it's what I've been running away from, only somehow the running has tripled my calories rather than subtracted them. Anyway, all is good and well. I thought that if I stopped binging my life would suddenly be amazing , but I'm still sad. I'm well but sad but not sad enough to let it show. I'm proud of myself 💕 |
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littleblackfish
February 17, 2019, 7:14 PM
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I finally had a normal lunch , compounded with trying the greggs vegan sausage roll !! I was tempted to go off the rails and buy more food afterwards, but I listened to my body and realised that's all I needed. I'm starting to see food as energy, rather than a guilty pleasure. This feeling is much better than food can ever bring me. I am however, still struggling with watching food related content online. Progress is progress ❣❣ |
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littleblackfish
February 16, 2019, 11:28 AM
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I felt very anxious last night and wanted to binge. I made some food and waited until I felt more comfortable. I rode through the waves 💕 This morning, I feel guilty and a little bit bloated. I shall eat when I actually feel hungry but I am not purposely starving or overeating. Today is going to be a good day ❤ |
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