DanielCraig175
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2 x 70% WORKOUTS PER WEEK FOR 4 WEE...
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Week 4 of 4
DanielCraig175 commits to:
I have a slight injury + aches & pains at the moment despite coming off a de-load week. So one large and one small workout per week.
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My Commitment Journal
 DanielCraig175
December 9, 2019, 10:36 AM
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DID EXTRA LIGHT SESSION ON WEDS, AND COS OF SLIGHT TWINGE IN SHOULDER I ONLY REALLY DID ARMS (+ SOME ABS). BALANCED THAT BY DOING A HEAVIER THAN NORMAL FULL BODY +CHEST WORKOUT ON FRI EVENING. |
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DanielCraig175
December 2, 2019, 11:25 AM
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| 1 X SMALLER SHOULDER WORKOUT ON WEDS, THEN FULL BODY WORKOUT ON SAT. STILL NOT QUITE PUSHING IT TO MAX VOLUME WHILE STILL WORKING BUT PLANNING ON PUSHING CLOSER TO MAX NUMBERS DURING XMAS VAC WHEN WORK STRESSES ARE LOWER. | |
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DanielCraig175
November 26, 2019, 10:57 AM
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| One smaller but still highish volume shoulder workout on Weds, then full body one with extra Farmers Walks, legs and chest on Sunday. NB: The shoulders one probably had too much weight. I can get the hypertrophy in my shoulders by doing sets of 12 on lighter weights. That's the best way for me to manage slightly damaged shoulders I think. | |
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DanielCraig175
November 20, 2019, 1:12 PM
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| 1 SMALL AND 1 HEAVY | |
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Displaying 1-4 of 4 results.
December 2 to December 9
Successful
Success
Success
pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
DID EXTRA LIGHT SESSION ON WEDS, AND COS OF SLIGHT TWINGE IN SHOULDER I ONLY REALLY DID ARMS (+ SOME ABS).
BALANCED THAT BY DOING A HEAVIER THAN NORMAL FULL BODY +CHEST WORKOUT ON FRI EVENING.
November 25 to December 2
Successful
Success
Success
pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
1 X SMALLER SHOULDER WORKOUT ON WEDS, THEN FULL BODY WORKOUT ON SAT. STILL NOT QUITE PUSHING IT TO MAX VOLUME WHILE STILL WORKING BUT PLANNING ON PUSHING CLOSER TO MAX NUMBERS DURING XMAS VAC WHEN WORK STRESSES ARE LOWER.
November 18 to November 25
Successful
Success
Success
pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
One smaller but still highish volume shoulder workout on Weds, then full body one with extra Farmers Walks, legs and chest on Sunday. NB: The shoulders one probably had too much weight. I can get the hypertrophy in my shoulders by doing sets of 12 on lighter weights. That's the best way for me to manage slightly damaged shoulders I think.
November 11 to November 18
Successful
Success
Success
pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
1 SMALL AND 1 HEAVY
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