DanielCraig175
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2 x 90% WORKOUTS PER WEEK FOR 4 WEE...
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Week 4 of 4
DanielCraig175 commits to:
2 x 90% WORKOUTS PER WEEK FOR 4 WEEKS, INCLUDING REINTRODUCING HEAVYISH DEADLIFTS.
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My Commitment Journal
 DanielCraig175
January 7, 2020, 10:26 AM
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| NOT IDEALLY SPACED BUT DID 3 WORKOUTS AGAIN - WEEK 3 OF B2B PHASE 4. STRENGTH IS GOING UP. I THINK I'VE PUT ON A BIT OF MUSCLE THIS HOLIDAY, WHICH WAS THE WHOLE POINT! :-) | |
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DanielCraig175
December 31, 2019, 4:07 PM
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Yes. I did 2 rather than 3 workouts this week, but still sticking to the B2B PH4 Day1, Day 2 , Day 3 regime. Just maybe this week I left too long a gap between workouts! :-) So averaging 2.5 workouts per week for now? :-) In any case I am seeing and feeling the benefits of the added intensity and focus and volume and diet and supplements! |
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DanielCraig175
December 24, 2019, 8:11 PM
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| Still sticking to B2B PH4 now into Wk2. I'm doing a great job of keeping as many exercises as they suggest, while avoiding injuries, and also doing much better on form, tempo, resting and overall intensity. My body is noticing the increase in demand! :-) I'm also using some amazing bone broth powder from Sweden which helps me hit protein targets while not increasing calories but adding collagen! :-) | |
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DanielCraig175
December 17, 2019, 12:49 PM
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FULL BODY WORKOUT ON FRIDAY. RE-INTRODUCED DB DEADLIFTS. HOORAY! THEN FOR 2ND WORKOUT I DECIDED TO REVISIT ALL 4 OR 5 WEEKS OF PHASE 4 OF B2B. STARTED THAT TODAY, MONDAY 16TH DEC. |
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Displaying 1-4 of 4 results.
December 31 to January 7
Successful
Success
Success
pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
NOT IDEALLY SPACED BUT DID 3 WORKOUTS AGAIN - WEEK 3 OF B2B PHASE 4. STRENGTH IS GOING UP. I THINK I'VE PUT ON A BIT OF MUSCLE THIS HOLIDAY, WHICH WAS THE WHOLE POINT! :-)
December 24 to December 31
Successful
Success
Success
pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
Yes. I did 2 rather than 3 workouts this week, but still sticking to the B2B PH4 Day1, Day 2 , Day 3 regime.
Just maybe this week I left too long a gap between workouts! :-) So averaging 2.5 workouts per week for now? :-)
In any case I am seeing and feeling the benefits of the added intensity and focus and volume and diet and supplements!
December 17 to December 24
Successful
Success
Success
pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
Still sticking to B2B PH4 now into Wk2. I'm doing a great job of keeping as many exercises as they suggest, while avoiding injuries, and also doing much better on form, tempo, resting and overall intensity. My body is noticing the increase in demand! :-) I'm also using some amazing bone broth powder from Sweden which helps me hit protein targets while not increasing calories but adding collagen! :-)
December 10 to December 17
Successful
Success
Success
pioneermap
- Referee approval report
DanielCraig175
- Committed user success report
FULL BODY WORKOUT ON FRIDAY. RE-INTRODUCED DB DEADLIFTS. HOORAY!
THEN FOR 2ND WORKOUT I DECIDED TO REVISIT ALL 4 OR 5 WEEKS OF PHASE 4 OF B2B. STARTED THAT TODAY, MONDAY 16TH DEC.
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