nikcal88
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Lose Weight
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Week 6 of 6
nikcal88 commits to:
Lose 6 lbs. in 6 week(s)
6
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My Commitment Journal
 nikcal88
January 16, 2020, 4:28 PM
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| I had met this goal at weigh-in last week and 3 days this week. Then, out of nowhere, my weight went up (I think I was retaining water). I just kept doing what I was doing, and magically, this morning it was at goal. Thank god. This upcoming week, my aunts and mom will be in town. Read: lots of food and drinks and less exercise. I’m planning to be sure I monitor my calories using lose it! app and scheduling my workouts in advance. No excuses 😉 it’ll be a tough one there 7 days, but I think I can do it. Contemplating a green juice fast for 2 days next week, just to cleanse the system post-family, but I haven’t decided. | |
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nikcal88
January 9, 2020, 2:25 PM
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The last four days of this week were definite “diet and exercise” to the extreme. This is because the first 3 days were having meals with friends or dining dates. In just 3 days of eating out, my weight had jumped up almost 3 pounds..even with healthier choices. Wtf. So, I learned a couple of things: 1. I shouldn’t date at restaurants while trying to lose weight 😆 2. It is possible to catch up (or down?), but it is not fun and definitely not a preferred option 3. Every day’s choices actually matter. Workout-wise, I did 3 orange theory workouts, 1 vinyasa yoga class, and 1-3 hour hike This week’s goals: 4 oft workouts, 1 yoga class, 1 intense hike. Eat clean, one splurge meal. |
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nikcal88
January 2, 2020, 4:41 PM
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| Made it! This week was a little challenging with our trip to San Diego and a couple of dates where eating was involved (no one wants to be “that girl). Honestly, I am a bit surprised that I made it (well, it was technically 158.63, but we are rounding down). This week will be easier with workouts and food prep since school starts up again Monday. Boom. | |
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Displaying 1-4 of 6 results.
January 30 to February 6
Successful (referee feedback expired)
Success
No report submitted
153 lbs.
153 lbs.
January 23 to January 30
Successful
Success
Success
154 lbs.
154 lbs.
MomFahey
- Referee approval report
nikcal88
- Committed user success report
January 16 to January 23
Successful
Success
Success
155 lbs.
155 lbs.
MomFahey
- Referee approval report
nikcal88
- Committed user success report
January 9 to January 16
Successful
Success
Success
156 lbs.
156 lbs.
MomFahey
- Referee approval report
nikcal88
- Committed user success report
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