alltootrue22
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Bedtime routine
Star this Commitment
Week 3 of 3
alltootrue22 commits to:
For variety, try out a different routine each week. Include: brush teeth, reading, shower, stretches, meditation with Calm, Sleep Stories. Use screen management to avoid certain apps after 10pm. No x-stitch, Podbean, journalling. 10.30-7.30/11-8.
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No more reports due
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My Commitment Journal
 alltootrue22
August 1, 2020, 7:24 AM
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I have been journalling before bed because I've been doing the Decide then don't decide regularly. If I don't do it, I'm not very good at sticking to anything the following day. Also, Calm's Sleep Stories have been effective when I've been anxious, like on the 30th when I was worrying about the Iranians. |
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alltootrue22
July 27, 2020, 10:58 AM
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| I'm still working on stopping work by at least 10pm in order to wind down and do my evening routine. | |
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alltootrue22
July 27, 2020, 10:57 AM
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| This week went okay. I'm going to continue with going to bed in the 11-8 window and will change my breakfast alarm to 8 too. I also did well writing out the night before the *Decide then don't decide* list of things to do the next day, as it's really helped my productivity. | |
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July 20 to July 27
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