alltootrue22
|
Waking up at 07.30
Star this Commitment
Day 7 of 7
alltootrue22 commits to:
Establish a simple wake up routine that I can stick to without deviating
- alarm goes off at 07.30 - get out of bed to turn off alarm, then open curtains and window to deter sleep - grab towel and go to bathroom for morning shower to wake up - get dressed - eat food - walk outside (applicable in all weathers) - do this for 7 days and monitor progress *Commitment is to be done in conjunction with Winding down Commitment. *If I have not slept well due to insomnia, still try to get up at the same
1
6
No more reports due
|
My Commitment Journal
This Commitment has no photos.
.