dhalliday01
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Morning Routine
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Day 7 of 7
dhalliday01 commits to:
At least 5 out of 7 days I will do the following:
- Be in bed ready to sleep by 10pm - Awake and out of bed by 5.50am - Sit - SKF course At least 4 out of 5 days I will do the following: - Sauna & Ice Bath - Eat Frog first thing when I start work by 9am. Exception: - Start times 5-10 minutes leeway max - If I get sick or the like and need to take e.g sick days, this is okay. Eliminate Distractions: Porn and jerking off free 7 days a week.
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My Commitment Journal
 dhalliday01
February 23, 2022, 10:55 AM
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For the week so far: 6/7 - In bed ready to sleep by 10pm 7/7 - Awake and out of bed by 5.50am 7/7 - Sit 7/7 - SKF Course Goal: 6/7 3/6 - Sauna & Ice bath 3/6 - Eat Frog by 9am Goal: 4/7 6/7 - Distraction Free Goal: 7/7 |
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dhalliday01
February 22, 2022, 5:08 AM
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For the week so far: 5/6 - In bed ready to sleep by 10pm 6/6 - Awake and out of bed by 5.50am 6/6 - Sit 6/6 - SKF Course Goal: 5/7 3/6 - Sauna & Ice bath 3/6 - Eat Frog by 9am Goal: 4/7 6/6 - Distraction Free Goal: 7/7 |
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dhalliday01
February 21, 2022, 2:39 AM
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For the week so far: 4/5 - In bed ready to sleep by 10pm - was 10.20pm last night. 5/5 - Awake and out of bed by 5.50am 5/5 - Sit 5/5 - SKF Course Goal: 5/7 2/5 - Sauna & Ice bath 2/5 - Eat Frog by 9am Goal: 4/7 |
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dhalliday01
February 20, 2022, 2:37 AM
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| Another good day yesterday, up at 5.50, did my sit and course and was in bed by 10 | |
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February 22
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February 21
Successful (referee feedback expired)
Success
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February 20
Successful (referee feedback expired)
Success
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February 19
Successful (referee feedback expired)
Success
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