dhalliday01
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Morning & Evening Ritual
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Day 6 of 6
dhalliday01 commits to:
Do the following 5 days a week:
Morning Ritual - Sit by 6am - SKF course - 1.5hr max - Sauna & Ice Bath - Eat Frog first by 9am Evening Ritual - Be in bed ready to sleep by 10pm Stay Focused: - Porn & jerking off free 7 days a week - Stay focused on frog, single task - New commitment created next Friday Exception - If I am 1 minute late or less then successful - If I get very sick or the like - Eating & drinking while working on frog
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No more reports due
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My Commitment Journal
 dhalliday01
March 4, 2022, 8:06 AM
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Yesterday, Wed 6/7 - Sit by 6am 6/7 - SKF course - 1.5hr max 5/7 - Sauna & Ice Bath 4/7 - Eat Frog focused by 9am - started this after 9am 7/7 - In bed ready to sleep by 10pm 7/7 - Porn & jerking off free |
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dhalliday01
March 4, 2022, 8:06 AM
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Yesterday, Thur 5/6 - Sit by 6am 5/6 - SKF course - 1.5hr max 4/6 - Sauna & Ice Bath - closed public holiday, exception 3/6 - Eat Frog focused by 9am - started this after 9am 6/6 - In bed ready to sleep by 10pm 6/6 - Porn & jerking off free |
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dhalliday01
March 3, 2022, 1:11 AM
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Yesterday, Wed 4/5 - Sit by 6am 4/5 - SKF course - 1.5hr max 4/5 - Sauna & Ice Bath 2/5 - Eat Frog focused by 9am - started this after 9am 5/5 - In bed ready to sleep by 10pm 5/5 - Porn & jerking off free |
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dhalliday01
March 2, 2022, 11:00 AM
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Yesterday 3/4 - Sit by 6am 3/4 - SKF course - 1.5hr max 3/4 - Sauna & Ice Bath 2/4 - Eat Frog focused by 9am. 4/4 - In bed ready to sleep by 10pm 4/4 - Porn & jerking off free |
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March 3
Successful (referee feedback expired)
Success
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March 2
Not Successful
Not Successful
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March 1
Successful (referee feedback expired)
Success
No report submitted
February 28
Successful (referee feedback expired)
Success
No report submitted
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