dhalliday01
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Morning & Evening Ritual
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Day 7 of 7
dhalliday01 commits to:
Do the following 5 days a week:
Morning Ritual - Sit by 5.45am - SKF course - 1.5hr max - Exercise - Sauna & Ice Bath - Single task pre-planned Frog by 9.30am Evening Ritual - Be in bed ready to sleep by 9.30pm Sexual Transmutation - Porn, jerking off & Ejaculation free 7 days a week Exceptions - If I am 1 minute late or less then successful - If I get very sick or the like New commitment created before end of this agreement
5
2
No more reports due
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My Commitment Journal
 dhalliday01
March 20, 2022, 1:31 PM
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Sat evening ritual, Sun morning ritual 5/7 - In bed ready to sleep by 9.45pm 5/7 - Sex Transmutation 6/7 - Sit by 5.45am 5/7 - SKF course - 1.5hr max 6/7 - Exercise 5/7 - Sauna & Ice Bath 5/7 - Single task pre-planned Frog by 9.30am |
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dhalliday01
March 20, 2022, 1:30 PM
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Thur evening ritual, Fri morning ritual 4/5 - In bed ready to sleep by 9.45pm 3/5 - Sex Transmutation 5/5 - Sit by 5.45am 4/5 - SKF course - 1.5hr max 4/5 - Exercise 5/5 - Sauna & Ice Bath 5/5 - Single task pre-planned Frog by 9.30am |
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dhalliday01
March 19, 2022, 3:13 PM
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Fri evening ritual, sat morning ritual 5/6 - In bed ready to sleep by 9.45pm 4/6 - Sex Transmutation 6/6 - Sit by 5.45am 4/6 - SKF course - 1.5hr max 5/6 - Exercise 5/6 - Sauna & Ice Bath 5/6 - Single task pre-planned Frog by 9.30am |
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dhalliday01
March 18, 2022, 3:10 AM
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Wed evening ritual, Thur morning ritual 3/4 - In bed ready to sleep by 9.45pm 2/4 - Sex Transmutation 4/4 - Sit by 5.45am 4/4 - SKF course - 1.5hr max 4/4 - Exercise 4/4 - Sauna & Ice Bath 4/4 - Single task pre-planned Frog by 9.30am |
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Displaying 1-4 of 7 results.
March 19
Successful
Success
Success
CoachKirk
- Referee approval report
dhalliday01
- Committed user success report
March 18
Successful (referee feedback expired)
Success
No report submitted
dhalliday01
- Committed user success report
dhalliday01
- Committed user success report
March 17
Not Successful
Not Successful
Not required
March 16
Successful (referee feedback expired)
Success
No report submitted
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