silverski
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Basic
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Week 4 of 4
silverski commits to:
Basic for eating window: 3 hour minimum between max of 3 hour long meals per day. Exception is the reintroducing food steps after more than 36 hour fasts – then follow instructions for that week. For Thanksgiving follow instructions for that day where I can eat dessert meal less than 3 hours after main meal.
1 serving rule for everything everything except fats (includes yogurt, mac milk, nut and seed butters put on veggies only otherwise it’s the one serving rule). Treats: keto cups 1 per meal
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