silverski
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Nov 7
Star this Commitment
silverski commits to:
Nov 7 fast until Tuesday morning. Break fast with broth followed by yogurt. Then nothing until lunch: veggies/fruit, fat and protein, can add shake and crackers if you like. Dinner fat, protein and veggies/fruit
Wed, Thurs, Friday: fast till noon then same lunch and dinner as yesterday. Can add 1 keto cup per meal. Thursday and Friday can have starch at dinner. Only sweeteners all week are Locanto, stevia, monk fruit, erythritol and any sweeteners in POTG foods. Start 6 day carnivore on Sa
No more reports due
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My Commitment Journal
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