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Exercise & Fitness

stickK Expert Word

Nora Fried
Sticking with your New Year’s resolutions can be challenging, especially without...
Laurie Batchelder
The first quarter of the year is half over and so are most of our New Year’s...
Blair Morrison
Your fitness is not the gym you join or the site you follow. It’s not the shoes...
David Modderman
3) Not Exercising Enough To truly lose weight we have to create a...

Exercise & Fitness

"Those who do not find time for exercise will have to find time for illness."
- Earl of Derby


If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?


Community Journal

JWhitney
12 Dec
Worked a lot last week but it ended with a great snowstorm! Our group of friends swapped gifts while it piled up outside and many of us stayed the night and to avoid the roads. At breakfast, I spoke with our friend Evan, a Bangor police officer, about the OUI and he wished everyone had my outlook. I can tell his job is wearing on him :/
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MimiPF
12 Dec
I've been working on completing my p.t. exercises and haven't done strength training, walking with Meg or much aerobics. I have been using my treadmill desk.
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voltorb
12 Dec
4/5 workout complete
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mmadera
12 Dec
Going great .. love it.
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ForestJay
12 Dec
Done
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jeffy flow
11 Dec
Arms were tough. My triceps have been hurting all week. I think I overused them in climbing.
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officespace2
11 Dec
Yes, crafting goals now. Expect some within the week.
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Sandrichicha
11 Dec
FINITooooo
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joelle99
11 Dec
Lundi : marche rapide de 45 min et 75 abdos au sol
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msalinas
11 Dec
:( just had too many treats over the weekend with holiday events. blah.
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akeemdream
11 Dec
I need help making meals because this is almost impossible to do without eating properly :(
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danielflanigan
11 Dec
Climbing on Tuesday and Sunday.
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arellano
11 Dec
yees
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DShizzle
11 Dec
Mon - Lift & Incline treadmill .92 mi Tue - ARC Trainer 1.98 mi Wed - Lift & Incline treadmill .93 mi Fri - Racquetball in DC 90 min Sun - Airport walk 30 min
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mariposabeja
11 Dec
Walked 4.4 miles outside with Millie 12-10
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