Exercise & Fitness

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Exercise & Fitness

"Those who do not find time for exercise will have to find time for illness."
- Earl of Derby


If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?


Community Journal

larch
28 Mar
oups!
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annakatrina
28 Mar
Sige, gooo! Medyo stagnant akes sa workout eh, either 10,000 steps o 30 minute workout.
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abid
28 Mar
Sick with fever
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PSG2017
28 Mar
did less times than I wanted but getting there. target is daily cycle for at least an hour
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motivated54
28 Mar
Bounced back after falling short last week. I'm still motivated to push forward and I feel better than I have in years.
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taximom55555
28 Mar
This was a hard week to exercise. Test week is the worst!
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camsmith9001
28 Mar
crushed it
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alantper
28 Mar
5 AFD's and on target for weights
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puddlesofdusk
28 Mar
40 minute home yoga, 40 minute home yoga, 10k
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maglenn
28 Mar
Oops forgot to submit my report for last week.... here ya go.. :)
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landonkahn
28 Mar
SMASHED IT!
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46010anna
27 Mar
Okay
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tomowens75
27 Mar
Think I did 2 but will say 3 to kick this shit off
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immaculateindeed
27 Mar
Went to dance class on Friday, danced for hours Friday night. Hit the gym yesterday and this morning :D
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Atrusov
27 Mar
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