Exercise & Fitness

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Exercise & Fitness

"Those who do not find time for exercise will have to find time for illness."
- Earl of Derby


If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?


Community Journal

MariusS
24 May
Not crossfit.. :( It was indoor aerobics..
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prasad1
24 May
G
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kiarahayden5
24 May
I've worked out Saturday and Monday. today will be the 3rd
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scottlilly
23 May
An unfortunate set of events derailed me this week... continuing on, though!
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lukebright
23 May
Decided to change it up tonight and do 100 press ups. Absolutely killed but so worth it.
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Chaosx44
23 May
No :( still seeing chiropractor but I'm starting body flow in the morning probably to see of the stretching helps
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chandunandamuri
23 May
MEPs:123
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bsysdl
23 May
Haven't been feeling well.
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bsysdl
23 May
Life'a been crazy and I've been feeling a little under the weather for a while.
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beidelbaugh
23 May
#1 - 30 min yoga
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Phoenix 9 Rising
23 May
Am trying to drink more H2O...Mom's not here to help me drink the water, and they keep delivering!
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mattmarvel
23 May
failed
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trekel
23 May
Pebble says I had active time of at least 30 minutes every day this week.
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AlanZinho
23 May
I'm down to 96kg!!
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bhuanadick
23 May
Tues 23rd - LISS cycling 45 mins hung over!
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