Exercise & Fitness

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Exercise & Fitness

"Those who do not find time for exercise will have to find time for illness."
- Earl of Derby


If you want to be healthy, inside and out, you simply must incorporate exercise into your life. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally make a commitment to get in shape?


Community Journal

KayMarieDancer
23 Feb
This is hard, even though I dance regularly.. adding in actual work outs
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NatalijaVaznelis
23 Feb
Charter fitness: 10 minutes elliptical, 30 minutes weight training
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gilleswd
23 Feb
Push ups and planks yesterday
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Bellisaurus
23 Feb
OTL I was successful but I forgot to report it
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Bri1994
23 Feb
33 minutes of cardio
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mmelendez17
23 Feb
I also completed somewhat of a cross fit activity in PE class today. I wish I had my partner here to push me but I still went through majority of the workout before time ran out. We did vote right after and that was pretty tough. I feel so much better after I work out now I love it!
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Charface01
23 Feb
So strong! Did bodypump today.
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SH4L0M
23 Feb
Made Thursday and Tuesday classes, as well as 1st Day with Sean. Missed Preparation Day, though :(
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ChristinaRuhl
23 Feb
Day 24: woke up for body pump and probably did my heaviest weights yet. Happy with the workout but still having issues controlling the food I eat at the office :( have to stop eating any of that candy but it's so harrrrd. Anyway, I think I'm back on track after my workout rut but I need to combine with stricter food habits.
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sogehtjan
22 Feb
Und das nächste Workout geschafft. Wo bleiben deine Updates?
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marlonrch
22 Feb
I had an automobile accident and was not able to accomplish my objective.
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5boys1girl
22 Feb
Walked today
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yeatiffany
22 Feb
NOT SEEING RESULTS ON THE SCALE BUT CLOTHES ARE FITTING BETTER AND SEEING A PHYSICAL DIFFERENCE.
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JohnScottoye
22 Feb
Was in Montreal over the weekend so this was the toughest week. Had to put in 10ish to complete yesterday.
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juliewormser
22 Feb
There is absolutely no way I would be doing this if not for the $100 bet.
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