Exercise & Fitness

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Exercise & Fitness

"Those who do not find time for exercise will have to find time for illness."
- Earl of Derby


If you want to be healthy, inside and out, you simply must incorporate exercise into your life. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally make a commitment to get in shape?


Community Journal

Villand
23 Jan
Sandsekk, løping. (+ gåtur) - men skal ta igjen en trening denne uken, hvis ikke så skal jeg sette ikke godkjent denne uken.
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HP
23 Jan
I am on course and reaching the goals I set on a daily basis
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Galvinnat
23 Jan
Sick
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cassiobarth
23 Jan
Medio desordenado, pero sí
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knunziato96
23 Jan
Started slipping on Sunday (22nd), need to get back on track with food.
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melissaqnn
23 Jan
3 short
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brandyjc
23 Jan
Week 3 Done! PNG File Attached, I Think!
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proBALLER
23 Jan
Done
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ljonker
23 Jan
as very hot
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dominic traynor
23 Jan
smashed it! loving it!
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N8dagr8
23 Jan
And so it's becoming a routine
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skdjwong
23 Jan
incorporates being a vegetarian (;
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PRIMOXSCELTA
23 Jan
I released GERONIMO on the 20th to my soundcloud
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Smacs
23 Jan
10 minutes asana and meditation and 30 min readings
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moniquerebecca
23 Jan
This includes yoga, endurance, mobility and the dance class.
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