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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • elai Sep 22, 2018, 8:52 PM
    "$ No cinnamon bun at retreat "
    View my Commitment
  • styre Sep 22, 2018, 7:20 PM
    "Including tonight I will have worn it for five days, ran out of floss will get some for tonight "
    View my Commitment
  • coolshortguy Sep 22, 2018, 2:43 PM
    "Commitment went pretty well overall. Was a bit dicey and more difficult at times than others, but I'm really liking the way my body looks right now so I'm happy so far!"
    View my Commitment
  • Amy-miao-maio Sep 22, 2018, 9:09 AM
    "I have had a clear schedule, so I can anticipate on which days will I need to go without lunch or postpone it to a later time. On Mon, Tue & Fri, I will join PTL members for lunch. On Wed & Thu, however, I have very many courses. So I will move my lunch salad to breakfast, so I can stick to 2 salads per day. If for some reason, I only had 1 salad (e.g. joined a party or went out with friends in the evening) then I will compensate for it on Sat or Sun. I am making healthy and flexible adjustment!"
    View my Commitment