Diet & Healthy Eating

stickK Expert Word

Ian Ayres
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment...
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Rebecca Mohning
The holiday season is upon us and we usually go to the holiday party with good...
Kathy B. Glazer
If you are like most people you have probably long since given up on your New...

Diet & Healthy Eating

"To eat is a necessity, but to eat intelligently is an art."
- Francoise de la Rochefoucauld


Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.


Community Journal

mcm26
20 Oct
confirmado, mesmo com exercicio intenso dieta fase ii nao esta reduzindo o peso, portanto necessario retroceder para fase i por 4 semanas
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87thebends
20 Oct
ehhhh
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BonnieStP
19 Oct
Purchased two items in one stop, and ate my way through both the same night. Still working on this.
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jigarmadlani
19 Oct
Week 11 is successful as I gained .4 pounds of weight. 4 days of strength and 1 day of regular cardio based workout.
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skm1790
18 Oct
another successful week!
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Faience
18 Oct
heb ik net gedaan. het gaat goed maar lege dagen zijn uitdagend....
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hillat
18 Oct
Down 20+ pounds, feeling good. It's been easy to go longer periods without cheating thanks to my ice cream maker and the occasional keto baked good. And this experiment (specifically, doing it alongside Jean for a few weeks) forced me into trying new and interesting recipes, some of which are EXCELLENT.
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Beth48
18 Oct
I'M IN THE MIDDLE OF SUGAR BINGE!!! :-((
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RachelKnapp
18 Oct
I made kale and quinoa one night for dinner, and pancakes on the weekend for breakfast.
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evmcg99
17 Oct
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Tryingto121
17 Oct
Kicked ass!
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Beth18
17 Oct
115.1 pounds
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ashish sng
17 Oct
Have taken weight in shalby hospital jabalpur
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JWhitney
17 Oct
Climbed Whitehorse with Jana on Friday and she mentioned getting a beer after such a great climb. I opted for a Gatorade and Sour Patch kids :) Visited Logan at the bar she works at on Sunday. Got a tall glass of ice water :)
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deborahcarlino
17 Oct
No weight loss but no gain. Exercised 5 out of 7. Met my calorie intake 5 out of 7 day’s. All in all a good week
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