Diet & Healthy Eating

stickK Expert Word

Ian Ayres
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment...
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The holiday season is upon us and we usually go to the holiday party with good...
Kathy B. Glazer
If you are like most people you have probably long since given up on your New...

Diet & Healthy Eating

"To eat is a necessity, but to eat intelligently is an art."
- Francoise de la Rochefoucauld


Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.


Community Journal

DCMCR1
23 Jun
yes we have made some changes in the masonic shops to improve the marketing results . before we never sponsored any campaign so this week we have start promoting the items on just eBay+we are updating all the listings as well for better visibility. our target is to update all 3 shops by end of this month 31/06/17. in regards to whole sale of Masonic Regalia,we have decided that until our own manufacturing department is not fully functioning ,we are not going to approach further businesses ,is just to avoid all the hassle. brother Qamar is going to take over this department after the Eid insha Allah.Our target is that by end of 30/9/17 manufacturing department should be up & running. as far as i am concern about Forex Trading it will be start when i have made 1k from the current business.
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Mcguiber
23 Jun
Last week weight was 100.5 kg. Current weight is 100.0 kg. On Track. Next week goal is 101.9 kg. Current Body Fat %: 27.4% Skinfold method.
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jvorten
23 Jun
Ate one pizza to much
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loggfella
23 Jun
82.6
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keithkayak
23 Jun
Easy
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EHermes8809
22 Jun
one more to go!
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Buster0728
22 Jun
back on track!
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Moshe32
22 Jun
I watched pornography. I failed miserably.
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harpers
22 Jun
No binging, I've even stuck to my meal plan perfectly the last couple days!
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lillianomuka
22 Jun
Lost 100g
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AnnaNi
22 Jun
Running almost every day, no sweets.
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birdie tk
22 Jun
I ate a Quest bar for dinner tonight. I decided it was (1) planned and (2) the least of all possible evils, so it fits with my "minimize" commitment. I had to eat SOMETHING, and I had no time to grab much of anything while racing to get L to dance class. The trick, now that I'm home, is to get out of the kitchen. Must. Go. Now.
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gr8mom79
22 Jun
continuing to stick to the diet.
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S1dhaka1
22 Jun
gary cooking for me helps
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Lottiethebest
21 Jun
It's good. I'm going well. As they say start small and build up to big changes. I will be maintaining my weight for now but would like to lose weight in the future.
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