Diet & Healthy Eating

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Diet & Healthy Eating

"To eat is a necessity, but to eat intelligently is an art."
- Francoise de la Rochefoucauld


Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.


Community Journal

cassiobarth
23 Jan
Medio desordenado, pero sí
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brandyjc
23 Jan
Week 3 Done! PNG File Attached, I Think!
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tchap13306
23 Jan
It was much easier this week. I now remember how much better I feel when I don't drink soda.
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skdjwong
23 Jan
incorporates being a vegetarian (;
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babyLTX
23 Jan
Not even tempted. I won't hurt the babies
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emaci8ed
23 Jan
Since the last time I posted, I checked my glucose the day after a 105 reading and it dropped to 88, whew. Since, I've stayed sugar free (except fruit), low carb and while not super high fat, enough fat to keep hunger at bay. A good weekend, and still committed.
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mrobillard
23 Jan
Two weeks are going to be added to the end of the challenge because this week was unsuccessful.
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Arisaysuyi
22 Jan
Going great, forgot I didn't do meditation until 1040 one weeknight, donating money to charity this week with els becuase of it to keep me on track. Goal is to get more consistent bed times on weekend as well and slowly cut out food I have intolerances too as well.
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castelluzzo99
22 Jan
Up 3/4" in the waist, but still a week ahead of my short-term goal. Going to implement IF this week to fix what went wrong last week.
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BELLO72
22 Jan
I think I might have actually done it. A one and a half stone additional loss in weight puts me at three and a half stone in total. I have no desire to gorge myself anymore and the simple fact that I can be honest with my wife without her judgement makes it more bearable. Onward!!
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hookey
22 Jan
I f***ing did it! I didn't even have my weekly? But I am going to call the 4 cocktails I had on Friday night my weekly allowance.... Sigh (the election made me do it)
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sistercal
22 Jan
Kinda.....hard to say after staying in hotels 4 nights over the past week....
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elizrcook
22 Jan
No DC yet
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hidecote1
22 Jan
Just Tuesday let me down workwise. Had good Friday Saturday and decided to take Sunday off. Food not bad,haven't eaten much.
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nikcolewrites
22 Jan
400 calories short this week.
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