Diet & Healthy Eating

stickK Expert Word

Ian Ayres
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment...
Laurie Batchelder
The first quarter of the year is half over and so are most of our New Year’s...
Rebecca Mohning
The holiday season is upon us and we usually go to the holiday party with good...
Kathy B. Glazer
If you are like most people you have probably long since given up on your New...

Diet & Healthy Eating

"To eat is a necessity, but to eat intelligently is an art."
- Francoise de la Rochefoucauld


Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.


Community Journal

Rusty Shackleford
27 Mar
doing extra cardio lately, feeling good!
View my Commitment »
dianamorgan
26 Mar
Going okay, struggling a little as I am so fatigued that I have to eat for energy. Still no sugar or flour. Ate some unsweetened chocolate and it made my heart race. Helps for menopausal symptoms but not good for a calm heart. Will stop doing that. I really want to keep all the bright lines. Waiting for SPT's book in the mail. I love you!!!
View my Commitment »
lynchian
26 Mar
Sun 26/3/17 Ben and Jerry's at the cinema
View my Commitment »
lynchian
26 Mar
Sun 26/3/17 achieved :)
View my Commitment »
castelluzzo99
26 Mar
Still at 29.25 inches. Didn't go up or down in any metrics this week. Still ahead, but it's time to buckle down. Three more weeks like this, and I'll be in trouble... You know, the rabbit and the hare story. I started out with a burst, and now I'm about to be overtaken by the slow plodding schedule. I know the cause, though, and am making plans to overcome it! By next Sunday, I plan to be down to 29".
View my Commitment »
joostmoesker
26 Mar
going strong, leaving the coffee is actually quite easy. This week I had a couple of urges but nothing dramatic.
View my Commitment »
nomienome
26 Mar
I'm doing better and better at implementing our school days... now, I need to work on fat reduction and what that looks like in the schedule of life.
View my Commitment »
juliewormser
26 Mar
Have added one cheat meal per week. Not losing much, but healthier.
View my Commitment »
freedom420
26 Mar
3/24 week 9 complete awp closed; conscious uncoupling from citi sprouted almond love; chia/fruit bowl everyday = poop stomach bug suffering -breaded win chinese & monkeypod fish 6 month ha exit; private $$ opp home to reset - love abundance from mom&dad and love squeezed by jenny/adrienne/janice/renee new 6 month vision
View my Commitment »
Marqusee
25 Mar
On target
View my Commitment »
otnarac
25 Mar
Yay! One week left!
View my Commitment »
jherringchampion887
25 Mar
179 lbs, 16 mm, 19.2% body fat for 31 yrs.
View my Commitment »
2015valerie
25 Mar
Me today March 24th 2017
View my Commitment »
pinzonm
24 Mar
It works-even using a "pro-charity."
View my Commitment »
RDK thebowler
24 Mar
Right now I am in class eating peanuts. I have a shoulder workout I am excited for after school is out. I also have a great lunch with: Chicken, Lean Turkey, And Sweet potatoes.
View my Commitment »