Diet & Healthy Eating

stickK Expert Word

Ian Ayres
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment...
Laurie Batchelder
The first quarter of the year is half over and so are most of our New Year’s...
Rebecca Mohning
The holiday season is upon us and we usually go to the holiday party with good...
Kathy B. Glazer
If you are like most people you have probably long since given up on your New...

Diet & Healthy Eating

"To eat is a necessity, but to eat intelligently is an art."
- Francoise de la Rochefoucauld


Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.


Community Journal

jvorten
18 Aug
Shit
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Moshe32
18 Aug
I am doing fantastic.
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noita
17 Aug
dieta piwno-koncertowa czyni cuda, tylko nie pozwala rejestrować wyników na bieżąco. ale jest git :)
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TLDowell
17 Aug
Woohoo!!! Made it another week!
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S1dhaka1
17 Aug
not bad
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TheLegendaryZoltan
16 Aug
Not sure that I'm any smaller, but I haven't gone over the calorie limit. There are no more parties to go to after this, so it will make counting my macros more accurate. I just need to find a more delicious way to stomach all this GOD DAMN CHICKEN BREAST!
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sc1707
16 Aug
Pack of 10 mini doughnuts today
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ethandell
16 Aug
Go
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btd2379
16 Aug
Work on house non stop, packed, carried 5 million boxes downstairs, walked on walking treadmill at work.
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Sethmuller9
16 Aug
Things are picking up speed again. I need to break through to the exercise category. That will really help me. But meditation is going well.
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jwomack17
16 Aug
Still going a little over on fats. My Carb/Fat/Protein breakdown is 245/60/170, and I'm averaging 250/75/160.
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ahitoyo
16 Aug
4 days to add
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twylamn
16 Aug
1500 calories under!!!
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MrsShields
16 Aug
Keto
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Sbink
16 Aug
My fault.. I'll bounce back..
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