menu

Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

32K
Members
263K
Successful Reports
To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld

Community Journal: Diet & Healthy Eating

  • flvmbell Mar 19, 2024, 7:53 AM
    "2000ml x water 3x instant coffee. "
    View my Commitment
  • flvmbell Mar 19, 2024, 7:53 AM
    "Break: Bircher Lunch, sweet pots, tons, onion, butter beans and 75g kale. Dinner: broccoli (25g) pasta bake and peas ( 100g) Snack: 3 x choc biscuits Energy: 6/10"
    View my Commitment
  • Baadog13 Mar 19, 2024, 12:18 AM
    "Research"
    View my Commitment
  • okuniverse Mar 18, 2024, 5:45 PM
    "yup! but it means i dont wand my body so much hmmm"
    View my Commitment
Your feedback has been sent. Thank you!
This website uses cookies to ensure you get the best experience on our website. Read our Privacy Policy