Diet & Healthy Eating

stickK Expert Word

Ian Ayres
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Diet & Healthy Eating

"To eat is a necessity, but to eat intelligently is an art."
- Francoise de la Rochefoucauld


Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.


Community Journal

kathielu
25 Feb
It gets easier.
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noblackteawithmilk
25 Feb
Doing well. Occasional cravings when I am tired. However, treating this drink as no longer an option.
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jherringchampion887
25 Feb
177.5 lbs, 16 mm, 19.2% body fat 31 years age.
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esoume
24 Feb
5145941702 @esoume https://www.stickk.com/faq
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PebblesEatsPlants
24 Feb
164.2 this morning. Have been avoiding salt before dinner. Planning to continue reducing salt where possible. Almost halfway through this weight loss challenge!
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JeremyStein
24 Feb
Had two desserts this last week -- one carried over from the previous week. Currently in Las Vegas; leaving today. :-)
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JeremyStein
24 Feb
Thu Feb 23: Breakfast 143 Egg - Egg, 2 large 77 Cheese, cheddar, 0.67 oz 590 Homemade - Roast Beef Sandwich, 1 whole sandwich Lunch 174 Plymouth Tavern - Rueben Sandwich, 0.38 sandwich 317 French Fries (Regular) - French Fries, 0.5 cups (side) Dinner 450 Firehouse Subs - Kids Meatball Sub, 1 Sub 230 Zoi - Traditional Plain Greek Yogurt, 8 ounce 64 Grapes - Black Grapes, 40 grapes 410 Pbj - Pbj, 1 Sandwich 2,455 TOTAL
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sarachirvasuta
24 Feb
Very good week!
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lorraineph
24 Feb
Still going well
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keithkayak
24 Feb
No cookies, no candy, no sweat
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cms411
24 Feb
Still at 23% bodyfat, did not go up
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danieljones4511
24 Feb
Gained weight
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awesomeken
23 Feb
Crushed Week 3 Baby!!! Going strong. Easier and easier. but not gonna lie.. Some moments got real there for a sec, but I stood my ground. Amazing feeling to stand up yourself in this way. To actually show up for something. Cravings are so lo now Im almost at normal.. feels great. Energy is up at a consistent level all day. We can definitely dig that. Leaning up. 7 more weeks of this and my god I think we`re talking a MASSIVE transformation. When I think about it. That would be interesting to see just for the sake of it. Anyhoo. Been keeping up with working out so making progress on my: get lazy ass to the gym goal/project. Not killing it and having the most consistent rhythm but super happy I´ts beginning to become a habit. Anyway... Flipp`n on Hi-Hop Evolution now... Peace!
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cindyramsey
23 Feb
Yah!!!!
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anf131597
23 Feb
Buenos comentarios. Thanks
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