Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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AmeliaJC Jun 4, 2026, 2:17 PM"not having nmd doesn't do much for my desire for NMF, but it helps."View my Commitment -
9923 Jun 4, 2026, 8:15 AM"I received a strange message last night about failing to commit to the agreement. I think this might be a misunderstanding (probably related to the phrasing of my contract). My commitment is to maintain my daily coffee intake to 2 cups per day, hence reducing it from my previous habitual number of 5-6 a day. So far (i.e. for the past 2 days), I've been sticking to my suggested limit. Today, I only had one cup of coffee up till now. Looking forward to see how the rest of the day will unfold."View my Commitment -
9923 Jun 3, 2026, 8:12 PM"only 2 cups total for the second day straight. So far so good. "View my Commitment -
9923 Jun 3, 2026, 8:06 AM"I had my first cup of coffee this morning as I was finishing a task that required quite a bit of focus. I managed to stick to just one though. Ideally, the objective for the rest of the day is to have a maximum of one more cup. "View my Commitment
