Diet & Healthy Eating

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Diet & Healthy Eating

"To eat is a necessity, but to eat intelligently is an art."
- Francoise de la Rochefoucauld


Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.


Community Journal

emmavanhouten
27 Apr
i was up at 6:36a this morning to work at 6a (i overslept lol)
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S1dhaka1
27 Apr
good
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NInja japanease
27 Apr
79
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tw
27 Apr
Still no soda! Shitload of La Croixs! There was a few workouts that had fake sugar in them I realized after I drank them. I don't think I'll fail myself on that but I'll keep pre workouts out of the mix for the last 2 weeks here.
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elisian
26 Apr
this week was harder, didn't eat much lunch. today! actual lunch day!
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ese2570
26 Apr
Another week of success!!
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Estrange23
26 Apr
Done Did it!
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Helenis57
26 Apr
I have been walking consistently and feeling so much better!
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4nickpick
26 Apr
going strong
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Esca5171
26 Apr
Took a few days off to rest. Rest is important. Back at it yesterday but I have been working on some other goals in my personal life as I rest my body. I continue to strive for greatness both for me and the people around me.
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cewood93
26 Apr
I went a few calories over 1800 two days this week
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ajulianasoares
26 Apr
you know, again
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rafiking23
25 Apr
I commit myself to do one week without eating these food. If I fail I give 20francs to my brother if I succeed I watch a great movie.
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ThePaulHardt
25 Apr
Did two cheat days in a row so no cheat day this Saturday. Freaking mint Bon Bons got me!!
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collyollie
25 Apr
I owe you money 😬
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