argon
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Do ankle exercises & warmup eve...
Star this Commitment
argon commits to:
do ankle exercises every morning to accelerate recovery. Also do a warmup to start the day when I'm indoors or something similar when I'm camping.
Ankle exercises: - wobble board circles & lifts - heel walks - toe stands & awkward pose - side-to-side lunges - band stretches
No more reports due
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My Commitment Journal
 argon
March 5, 2013, 4:03 PM
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| I feel that I've made these exercises a regular habit now. That's a successful commitment. | |
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argon
March 1, 2013, 3:06 PM
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| These exercises are becoming a regular habit. I've added in some additional corrective exercises from my strength coach, physiotherapist, and massage therapist. | |
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argon
February 19, 2013, 2:31 PM
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| Still going well. | |
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argon
February 9, 2013, 3:40 PM
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| This commitment is going well. It's now becoming habit to do these exercises every day. At a minimum I do ankle & wrist exercises. Often I add a longer warm up too. | |
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December 23 to March 5
Successful
Success
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