PeteyPhil
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Diet Plan
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Week 4 of 4
PeteyPhil commits to:
Breakfast: Yogurt, fruit, or other item less than 200 calories
Lunch: Grilled chicken or other lean protein over greens, or alternate item 500 calories or less. Dinner: Grilled chicken, fish, or other lean protein, 500 calories or less. Snacks: Healthy snack of fruit permitted twice per day. Alcohol: At least 1 day per week with no alcohol. Weekdays 1 drink max. No candy.
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