sarahlenow21
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Getting an adequate amount of sleep...
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Week 5 of 5
sarahlenow21 commits to:
I commit to sleeping for at least 8 hours per night, 5 nights a week (Sunday, Monday, Tuesday, Wednesday, Thursday), while still allowing myself to get to work on time at 8AM each morning.
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No more reports due
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My Commitment Journal
 sarahlenow21
November 5, 2014, 2:26 AM
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| I was able to follow through with my goal this week of getting 8 hours of sleep each night preceding a work day. There was a bit of a change of schedule, however, being that I was able to go into work late on Monday due to parent-teacher conferences. This made it okay for me to go to bed later than the normal time on Sunday night. I was able to get 8 hours and 2 minutes of sleep Sunday night, 8 hours 7 minutes Monday night, 8 hours 1 minute Tuesday night, 8 hours and 10 minutes Wednesday night, and 8 hours 6 minutes Thursday night. I hope that I am able to continue to excel this upcoming week. | |
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sarahlenow21
October 28, 2014, 3:19 AM
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| Slept 8 hours on Sunday, Monday, Tuesday, and Wed | |
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sarahlenow21
October 28, 2014, 3:18 AM
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| I am realizing how difficult this goal has been, between working full time and taking graduate classes. I did a lot better this week, getting eight hours of sleep on every night but Thursday. Once again, I will be handing over my prize to my referee, Tyler! I am slowly realizing that I should have given myself a little leeway, with maybe a one night forgiveness plan. Hopefully I will meet my goal next week, or at least improve! However, I must say regardless of meeting my goal, I am definitely getting a lot more sleep than I was prior to this behavior contract. | |
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sarahlenow21
October 22, 2014, 12:26 AM
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| For the week of October 12th to October 19th, I had a lot harder of a time keeping up with my goal, only sleeping 8 hours for 2 out of the 5 nights! Last week was a high stress week between work, school, and family visiting, so I am hoping to make up for it next week. | |
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Displaying 1-4 of 5 results.
November 2 to November 9
Not Successful
No report submitted
No report submitted
October 26 to November 2
Successful
Success
Success
TylerGeo
- Referee approval report
Sarah was able to sleep at least 8 hours each of the 5 nights preceding a work day this week.
sarahlenow21
- Committed user success report
October 19 to October 26
Not Successful
Not Successful
Not required
October 12 to October 19
Not Successful
Not Successful
Not required
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