birdie_tk
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Minimize carbs
Star this Commitment
Week 7 of 7
birdie tk commits to:
Make mindful food choices that minimize carbs whenever possible (especially sweets) and prioritize "good" carbs (whole grains, beans, etc.) as part of a balanced diet.
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No more reports due
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My Commitment Journal
 birdie_tk
July 30, 2017, 1:48 PM
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| Clearly I need REAL accountability. I can't monitor myself. | |
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birdie_tk
July 23, 2017, 1:03 PM
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| I gave in one or two days, but I minimized the damage. None of it matters anyway. My weight didn't budge over the whole time. If anything it went up. So whatever I'm doing, it's wrong. | |
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birdie_tk
July 17, 2017, 2:23 AM
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| Many, many good choices made. Many bad choices avoided. Waaaayyyyy too much salad but, I guess that's what I've gotta do. Sigh. Not perfect but I've really tried. | |
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birdie_tk
July 9, 2017, 2:56 PM
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I binged on light whipped cream. That perhaps should disqualify me this week. If I'd "really" been accountable, I probably wouldn't have done it. I was responding to an emotional need, not a physical one. It was not a fully mindful choice. I had ice cream after dinner with the Remers. I couldn't bear to be the one person not eating ice cream. Ice cream is a tough one for me. Really tough. Mindful choice but...maybe for the wrong reasons. I ate hush puppies at the crab place. Also a tough situation. I ate some fries at the wings place near Nats Park, but not all of them, and I balanced them out with a black bean burger for which I did not eat the bun. That was mindful so I've decided it was OK. I can do better next week. |
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