glenmcniel
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Exercise Regularly
Star this Commitment
Week 8 of 8
glenmcniel commits to:
Exercise 6 days each week
8
0
No more reports due
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My Commitment Journal
 glenmcniel
November 7, 2017, 11:56 PM
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MEASUREMENTS Weight: 70 kg Waist: 35 in |
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glenmcniel
November 7, 2017, 11:50 PM
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Day 56: Score 5/5 SUCCESS NOTES: Tuesday. Little sleep. Heavy work day. Wife is happy now. Had dinner at Sizzler (salad bar) EXERCISE: 48 minutes of recorded exercise - Outdoor walk 1.14 km - Strength Training 4:30 min (#PlanksGiving day 6) - HIIT 8 min - Yoga 122 Cal Steps 6,114 Distance 4.2 km MEALS: - Meal 1 = Chicken. Beans. Salad. Sweet potato. Eggs. Vegetarian "fish" - Meal 2 = - Meal 3 = Chicken. Beans. Salad. Sweet potato. Eggs. Vegetarian "fish" - Meal 4 = Salad. Quail eggs. Beans. Tuna & Parsley soup. HYDRATION: 3.5+ liters of water |
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glenmcniel
November 7, 2017, 4:26 AM
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Day 55: Score 2/5 SUCCESS + Minor Fail NOTES: Monday. Very little sleep. Heavy work day. Didn't have time to prepare dinner. Angry wife brought home a kebab wrap (Tortillas are NOT part of the meal plan). Ate it. Payment due for a meal I didn't want to eat, but kept my mouth shut and ate it anyway to keep the peace. EXERCISE: 37 minutes of recorded exercise - Strength Training 4:20 min (#PlanksGiving day 5) - Yoga 78 Cal - Dance 22 min Steps 5,309 Distance 3.82 km MEALS: - Meal 1 = Fish. Egg. Lettuce? Cabbage? Beans. - Meal 2 = Fish. Egg. Pumpkin. Beans. (Crushed Flax Seeds on everything) - Meal 3 = - Meal 4 = Chicken kebab wrap. Stuffed peppers (chicken) HYDRATION: 3.5+ liters of water 1 Coconut |
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glenmcniel
November 5, 2017, 9:43 PM
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Day 54: Score 5/5 SUCCESS NOTES: Sunday. Nephew graduatation ceremony from University. Lots of family from Prae drove in. Spent the day with them. Night - Ecstatic dance at Yoga Tree! EXERCISE: 115 minutes of recorded exercise - Dance 713 Cal Steps 12,665 Distance 9.09 km MEALS: - Meal 1 = Eggs. Pumpkin. Soup broth with Kale & veggies. - Meal 2 = Eggs. Pumpkin. Banana. - Meal 3 = Egg. Kale. Chicken. - Meal 4 = Green Curry chicken. HYDRATION: 3.5+ liters of water |
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