"Regular sleep" I commit to:
I will go to sleep before midnight and wake up before 7:30 AM at least three times a week. And I'll get more sleep overall, trying to fit in some power-naps or yoga breathing exercises at least four days a week.
I'm happy to hear you're making progress--good for you! Regarding the week's sleep being "not ideal," are you familiar with the following saying? "The perfect is the enemy of the good." Yay, Pavel!
14 May 2010 05:42 AM
Not ideal but better, making progress.
10 May 2010 08:47 PM
Ah, yes, sleeping in can be very tempting. :-) Congratulations on having a better week, anyway!
7 May 2010 07:53 AM
It was not bad, but usually I got up at 9 AM. Enjoyed it, though :-)
1 May 2010 10:54 PM
Sorry to hear it--I hope next week feels better for you, both in health and in meeting goals!
1 May 2010 12:00 AM
This was a procrastination-fill ed week. I was sick and my sleeping rhythm got all messed up.
30 Apr 2010 06:38 PM
How did this week go, Pavel?
26 Apr 2010 04:15 PM
That sounds like good progress to me--congratulations!
23 Apr 2010 06:12 AM
I'm working on my sleeping habits, and I go to sleep before midnight. I usually stay in bed until 7:45 or 8:00 PM, still I'm going to call this week a success.
19 Apr 2010 03:57 PM
Congratulations on having some success with sleep, despite work being so busy. I hope this week will be even better for you!
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