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THD

Joined:

28 Oct 2012

Active
Complete

No active Commitments.

Improving yourself
is an everyday commitment!

Make a Commitment

do at least 3 reality-checks each d...

Use the ABCD-method in the evening

visualize 20s ideal body in the mor...

beim Hochfahren (auch aus dem Stand...

writing daily in the morning in my ...

No pasta, sweets, dairy, normal bre...

No sweets, no chocolate, no pasta, ...

write daily in my nightbook

THD

Erik Mählmann

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss

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