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Instruisto
Location:
Bertha, AL
Joined:
23 Sep 2016
Interests:
Health, fitness, video games, teaching, ed tech
Message:
I teach.
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Instruisto
I check my blood pressure daily
Instruisto
I check my blood sugar daily
Instruisto
I wake up and get out of bed by 5:0...
Instruisto
I meditate daily
Instruisto
Take all meds on time
Instruisto
No sugary foods except Saturdays
Instruisto
Limit calories to 1800 per day six ...
Instruisto
Eat no more than four times per day...
Instruisto
Track all calories
Instruisto
Lose Weight
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Instruisto
Paul Blankenship
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