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bschrei1

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18 Jan 2018

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focusmate session at 10 pm every 5 ...

allocating 8 hours of sleep 5 days ...

10:45 and 11:15 fm sessions 5 days ...

Bed by 12pm 5 days per week

Evening focusmate session at 10:45....

allocating 8 hours of sleep 5 days ...

11pm focus session 5 days a week

Bed 12:00 5 days a week

Bed by 12:30 5 days per week

bschrei1

Ben Schreiber

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss

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