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R_Dolan

Joined:

12 Jun 2019

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Improving yourself
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no buying of Amazon or Ebay out bub...

revise 3 hours a week

only drinking one day a week

record food on app and stick to die...

15 minutes Spanish a day

meditate 10 minutes at least a day

get up within 10 minutes of alarm

exercise 5 times a week, inc horses...

no buying alcohol (make or present)...

sex once a week

R_Dolan

Ryan Dolan

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss

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