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emilyhibbitt

Joined:

24 Sep 2020

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Improving yourself
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morning stretch/yoga

presence/ground/focus for workouts ...

find centre and presence min 3 time...

reward system day structure

journal before anything else

reflection before bed

intermittent fasting every day 14-1...

Phone off at 9pm every night

Morning Routine

Meditation/Awareness

emilyhibbitt

Emily Hibbitt

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss

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