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KateVach

Joined:

1 Jun 2021

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Improving yourself
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Out of bed by 8am

Meditate in the morning

(Weekday) Start working at 9am max

(Weekday) Wake up at 8am

Read before bed

(Weekdays) Go to sleep at midnight ...

Drink at least 4 glasses of water

Drink 2 litres of water per day

No screens 30min before bed and rea...

Go to sleep no later than midnight ...

KateVach

Katerina Vachova

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss

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