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jcal6

Joined:

10 Sep 2021

Active
Complete

Day 4 of 6

Next report due:

March 19

4:00 AM GMT

Bench Press 380 lbs

Report due:

March 31

5:00 AM GMT

Bench Press 405 lbs

Report due:

June 21

4:00 AM GMT

Press 135 for 8 reps

Squat 275 for 8 reps

Deadlift 205 for 30 reps

Bench Press 350 lbs

December workout final.

December workout plan RD

Visionary 10 min

30 Minutes DFS Work

jcal6

John Callahan

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss

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