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cupcake110

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5 Oct 2021

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Modest dinner with nothing before o...

No eating after dinner

Exercise 20min Daily

Eat less through intuitive eating

No eating after dinner

1400-1600 kcal/day

Do 2 altruistic acts per month.

Be in bed by 10:30

cupcake110

Kelly Layton

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss

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