DShizzle
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Workout 4x/week plus 20 bonus point...
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Week 16 of 20
DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (max 1/week) i) 30 minute workout video j) 30 minute lifting session *These are all minimum requirements
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My Commitment Journal
 DShizzle
May 31, 2023, 1:50 AM
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| Using my first of two freebies | |
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DShizzle
February 15, 2023, 1:38 PM
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20 bonus points per week is the goal. Options include: 15m walk 2 pts 25m walk 3 pts 25 squats 1 pt 40 push ups 2 pts 4 pull ups 1 pt 6 hammer grips 1 pt 8 chin ups 1 pt 1m dead hang 2 pts 75s plank 1 pt 1m plank x3 3 pts back exercises 2 pts floor chin stretch x20 2 pts toe touches x3 1 pt 75 oz water 1 pt hand grips x40 1 pt volleyball sixes 3pts bird dogs x15 1 pt |
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