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DShizzle
Workout 4x/week plus 20 bonus point... Star this Commitment
Week 20 of 20

DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF FOLLOWING:
a) run a mile
b) elliptical 2 miles
c) spinning class
d) sporting activity continuously for one hour
e) walk 2.5 miles
f) rowing machine 3k meters
g) stairclimber 50 floors
h) 7 minute workout (max 1/week)
i) 30 minute workout video
j) 30 minute lifting session
*These are all minimum requirements
19
1
No more reports due
Details
My Commitment Journal
DShizzle
DShizzle
May 31, 2023, 1:50 AM
Using my first of two freebies
DShizzle
DShizzle
February 15, 2023, 1:38 PM
20 bonus points per week is the goal. Options include:
15m walk 2 pts
25m walk 3 pts
25 squats 1 pt
40 push ups 2 pts
4 pull ups 1 pt
6 hammer grips 1 pt
8 chin ups 1 pt
1m dead hang 2 pts
75s plank 1 pt
1m plank x3 3 pts
back exercises 2 pts
floor chin stretch x20 2 pts
toe touches x3 1 pt
75 oz water 1 pt
hand grips x40 1 pt
volleyball sixes 3pts
bird dogs x15 1 pt
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July 3 to July 10
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June 26 to July 3
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June 19 to June 26
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June 12 to June 19
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Recipient of Stakes
Money to a friend ($25.00 to Schreibr per failed reporting period)
To change the Recipient of Stakes for your Workout 4x/week plus 20 bonus point... Commitment, enter their email address or stickK username below.
Total at stake: $500.00
Stakes per period: $25.00
Remaining Stakes: $0.00
Total Money Lost: $25.00
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