kuci
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45/45 yoga/exercise + 2k steps
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Week 4 of 4
kuci commits to:
a minimum of 45mins of yoga
& 45 further mins of any other form of exercise /week + a minimum of 2k steps /day on weekdays (Mon-Fri)
4
0
No more reports due
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My Commitment Journal
 kuci
August 15, 2023, 7:38 AM
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7th Aug - 13th Aug: - 60mins yoga - 51mins other excercise Lowest no. of steps between 7th (Mon) - 11th (Fri): 2012 |
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kuci
August 7, 2023, 8:21 PM
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| *this one didn't upload for whatever reason... | |
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kuci
August 7, 2023, 8:17 PM
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31 July - 6 Aug - 59min yoga - 107min other exercise Lowest number of steps between Mon (31st) - Fri (4th): 2038 |
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kuci
July 31, 2023, 11:49 AM
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24 July - 30 July - 50min yoga - 153min other exercise lowest number of steps between Mon (24th) - Fri (28th): 2086 *PS. pay no mind to the wake up times lol - I think it just comes from the watch sometimes interpreting rest + low heartrate as sleep? |
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Displaying 1-4 of 4 results.
August 7 to August 14
Successful
Success
Success
anziii
- Referee approval report
kuci
- Committed user success report
July 31 to August 7
Successful
Success
Success
anziii
- Referee approval report
kuci
- Committed user success report
July 24 to July 31
Successful
Success
Success
anziii
- Referee approval report
kuci
- Committed user success report
July 17 to July 24
Successful
Success
Success
anziii
- Referee approval report
Sucessfully completed, well done!
kuci
- Committed user success report
My resting heartrate is normally in the 60s, so I will be marking my lowest heartrate on my exercise records each week. It should always be at least in the low 70s (usually during low impact, short yoga stretches).
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