zgd3200
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No climbing until 70 on TB no pain ...
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Week 5 of 5
zgd3200 commits to:
Do pocket rehab lightly x3 a week and HC rehab lightly 2x week until fingers feel good with HC at 70. Then slow return to climbing with no more than 10 climbs with max at V3 to begin. Outside okay, if careful.
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No more reports due
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My Commitment Journal
 zgd3200
October 13, 2023, 6:26 PM
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| Feels like finger is ping pong back and forth. Going a bit too hard I think. | |
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zgd3200
October 7, 2023, 8:50 PM
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| Better, but still some inflammation | |
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zgd3200
September 29, 2023, 6:37 PM
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| Taking it easy, was doing too much rehab. Drop to twice a week, think 2 FP is a little tweaky on the collateral ligament causing issues. Switch back to 3 FD no lumbrical feeling better. Much better results, with no pain | |
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zgd3200
September 22, 2023, 5:43 PM
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| Lower volume and limit to back 2 as it avoid the torsion to the affected area, all inflammation day to day has gone down. One more week before adding a bit of climbing I think | |
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