kuci
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Move your body, girl!
Star this Commitment
Week 12 of 12
kuci commits to:
PHASES 0 - 1 - 2 - 3:
- 500 - 2k - 2k - 2k steps/d, Mon-Fri - 30m - 45m - 45m - 45m yoga/wk - 30m - 60m - 60m - 60m exercise/wk - 1x ~25m - 1x ~30m - 2x ~30m - 2x 35m physiotherapy/wk - - - ok to report success despite not achieving goal if: illness or reasonable unexpected circumstances make carrying out plan too difficult
11
1
No more reports due
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My Commitment Journal
 CharlieinLDN
May 7, 2024, 2:17 PM
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| Yay - you did it! ☀️☀️☀️ | |
 kuci
May 6, 2024, 8:23 AM
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Lowest no. of steps Mon-Fri: - 2,131 - 46m yoga - 95m exercise (54m of which: dancing, strength, hula hoop) - 2x ~35m physio |
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kuci
May 2, 2024, 9:30 PM
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PHASE 3, wk 3/3(+1?) (29 Apr - 5 May) goal: - 2,000 steps/d, Mon-Fri - 45m yoga/wk - 60m exercise/wk (at least 45m of which: min. 2 types of exercises other than walking) - 2x ~35m physiotherapy session (recorded as 'physical training' on watch) |
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CharlieinLDN
May 1, 2024, 7:58 PM
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| Excellent job as usual! Keep up the motivation for the week ahead. 🔥🔥🔥 | |
Displaying 1-4 of 12 results.
May 6 to May 13
Current
Not yet required
April 29 to May 6
Successful
Success
Success
CharlieinLDN
- Referee approval report
kuci
- Committed user success report
April 22 to April 29
Successful
Success
Success
CharlieinLDN
- Referee approval report
kuci
- Committed user success report
April 15 to April 22
Successful
Success
Success
CharlieinLDN
- Referee approval report
kuci
- Committed user success report
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