flvmbell
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Healthy diet
Star this Commitment
Day 16 of 89
flvmbell commits to:
Per day:
Drinking 2l water 200g veg No palm oil Swapping snacks for fruit, nuts, dark choc, olives, crudettes Daily supplements Food diary daily Food shopping every Sunday 315g protein per week (45g per day av)
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My Commitment Journal
 flvmbell
May 8, 2024, 5:56 AM
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Break: high protein yogurt bircher (32g protein) mixed fruits, chopped almonds, maple syrup Lunch: 125g tofu (10g) protein, 100g peas, 100g broccoli Dinner: sweetcorn, broccoli, mozzarella and asparagus puff pastry tart Snack: dark chocolate w orange and almonds. Coffee x 3 Water x1.5l |
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flvmbell
May 7, 2024, 5:43 AM
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Break: pancakes w. Forest fruits, banana, maple syrup and sugar Lunch: 125g tofu, 100g broccoli, 100g peas and teriyaki sauce. Dinner: raspberries, hot chocolate. Water:2 ltrs, coffee x2 |
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flvmbell
May 6, 2024, 8:43 AM
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Iām struggling to find the balance when I go out. I can see that clearly my cravings for sugar and coffee came back when I had the day out with mum, I find it difficult to navigate. I like to go out for dinner but I find it hard to balance all these things. |
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flvmbell
May 6, 2024, 8:34 AM
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| Snack: dried strawbs | |
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