flvmbell
|
Healthy diet
Star this Commitment
Day 89 of 89
flvmbell commits to:
Per day:
Drinking 2l water 200g veg No palm oil Swapping snacks for fruit, nuts, dark choc, olives, crudettes Daily supplements Food diary daily Food shopping every Sunday 315g protein per week (45g per day av)
84
5
No more reports due
|
My Commitment Journal
 flvmbell
June 20, 2024, 6:12 AM
|
|
|
|
|
|
flvmbell
June 20, 2024, 6:11 AM
|
|
|
Break: protein yog, fairy cakes Lunch: courgette, pomegranate, chilli, lemon and mint salad Dinner 4 slices of toast, 2 cupcakes Lots of coffee. No water |
|
|
flvmbell
June 19, 2024, 7:05 AM
|
|
|
Break: protein yog Lunch: beans on toast w. Cheese Dinner: vegan duck w. Peas and rice |
|
|
flvmbell
June 18, 2024, 8:51 PM
|
|
|
Break : iced bun Lunch: vegan duck wrap, Doritos, iced coffe Dinner: sweeties, sausage and egg s/w |
|
.
