lmartenshelpme
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Lose Weight
Star this Commitment
Week 12 of 12
lmartenshelpme commits to:
Lose 9 lbs. in 12 week(s)
11
0
Last reported: Success
Next report due:
March 31
7:00 AM GMT
This week's goal:
128 lbs.
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My Commitment Journal
 lmartenshelpme
March 4, 2025, 1:18 AM
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| Ketones are a mental powerhouse. All types of sugars, protien bars, agave, preservatives create brain inflammation and alter my neurotransmitters. I go from being calm grounded and focused to anxious, forgetful, fearful and insecure and highly irritated moving out of ketosis into sugar stimulaiton. It is time I do some more reading to really understand my biology more. | |
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lmartenshelpme
March 4, 2025, 1:15 AM
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| Doing great right now.... | |
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lmartenshelpme
February 26, 2025, 6:27 PM
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| Yep... | |
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lmartenshelpme
February 12, 2025, 3:40 PM
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| K, I hit my goal and the saurkraut in the morning, and clean coffee then after 12 ish to add MCT- C-8 and butter I did yesterday and I have never felt so much energy, and mental clarity in my life. Its clear I am onto something. Then I ate dinner but had a GF homemade cupcake with seed oils and a few preservatives and sugars and I felt like absolute SHIT! Absolute crap. Brain fog, memory completely off, recal, then exhausted. WOW. K, Ketones are the way for me...... | |
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Jan 12, 2025 -
Jan 12, 2025
Displaying 1-4 of 11 results.
March 17 to March 24
Successful
Success
128.75 lbs.
128.75 lbs.
March 10 to March 17
Successful
Success
129.5 lbs.
129.5 lbs.
March 3 to March 10
Successful
Success
Success
130.25 lbs.
130 lbs.
craftthefuture
- Referee approval report
lmartenshelpme
- Committed user success report
February 24 to March 3
Successful
Success
Success
131 lbs.
131 lbs.
craftthefuture
- Referee approval report
lmartenshelpme
- Committed user success report
Doing great right now....
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