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Haven’t had as many urges this week. I’d chalk that up to being out more of an evening at the gym. Had strong urges yesterday which was due to finishing work early. I’m thinking that I shouldn’t feel too guilty for looking at women via sexual cues. This has been a thing since last year from my CBT sessions. After my next therapy (HiCBT), I’d want to break away from therapy altogether as I realize I’ve been in it for almost every year for the last few years. Peer support will probably be my next port of call. |
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Haven’t had as many urges but they do at times pop up when I’m out and about. Me going to the gym more often of an afternoon definitely helps. The trick though is to go straight after work. It’s the usual fare lately of what porn I roam. Usually k klixen or lately, Mrs Creampie content. I have around 2 more months to go of this and I’m making a go of it. |
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Haven’t had as many urges this week, although they were strongest soon after I made my journal entry last week. Since signed back up to the gym, I’d hope to reduce these urges even more as I’m going back to the gym of an evening. Even now as I’m writing this, the urges are coming back. |
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Had some urges here and there of the usual suspects still. I do genuinely need to find a hobby. Routine of an evening is usually watch the same content on YouTube, scroll Instagram and Hinge. I can reliably withstand my urges at this point, but I’m already looking forward to this being over given this isn’t enough to rid myself of porn. |
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