KathyAmmann
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Less than 20 sugar grams each day
Star this Commitment
KathyAmmann commits to:
I will eat no more than 20 sugar grams each day and I will post my daily sugar intake in my StickK journal.
No more reports due
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My Commitment Journal
 KathyAmmann
January 20, 2014, 2:30 AM
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Sunday 01-19-2014 - Day 14 Athletic greens Breakfast - 2 eggs, 1/4 c broccoli, 1 c spinach, 1 slice yellow pepper smoothie- 1 c spinach, 2 T protein powder, 3/4 c mixed berries (8 g sugar) 1/2 oz walnuts/almonds, 1 egg (1 g sugar) Lunch - 1.5 oz roast beef, 1.5 oz chicken, 1/4 c strawberries (2 g sugar) 1/2 oz walnuts/almonds (1 g sugar) Dinner - 4 oz tilapia, 1/4 acorn squash, 1/2 c broccoli (1.5 g sugar) Total Sugar 13.5 g Water 80 oz |
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 JenniferP39
January 19, 2014, 11:08 PM
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| I only see one serving of carbs on Friday. very very important to consume both servings please. Keep up the great job! | |
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KathyAmmann
January 19, 2014, 2:29 AM
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Saturday 01-18-2014 - Day 13 Athletic greens Breakfast - 2 eggs, 1/4 c broccoli, 3/4 c mixed berries (6 g sugar) Lunch - 1.5 oz roast beef, 1 oz chicken, 1 oz ham, mixed kale salad, 1 t balsamic (1 g sugar) and 1 t olive oil, 0.5 oz sliced almonds, 1/2 c strawberries (3.5 g sugar) Snack - 1 oz almonds Workout - HIIT Protein shake w/ 6 oz almond milk (2 g sugar) Dinner- 4 oz chicken w/tomato sauce (5 g sugar), 1/2 c broccoli & cauliflower (1 g sugar), 1/2 acorn squash, mixed kale salad w/ 1 t balsamic & olive oil (1 g sugar) Total sugar 19.5 g Water - 90 oz |
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KathyAmmann
January 17, 2014, 11:33 PM
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Friday 01-17-2014 - Day 12 Athletic greens plus green drink (1 T chlorophyll, 1 T aloe vera) Workout - body weight circuit. 3 full sets and one set thru grasshoppers. Did regular push-ups for finisher this week! Breakfast - smoothie - 1/2 c tropical mix (6 g sugar), 6 oz almond milk, 2 T protein powder (2 g sugar), 1 c spinach, 1/3 c dry steel cut oats with 1/2 c mixed berries (3.5 g sugar) 2 blueberry protein pancakes (2.5 g sugar), 2 oz chicken Snack – 1 oz. walnuts Dinner – turkey taco salad - 4 oz. ground turkey with homemade taco seasoning mix, homemade pico de gallo over mixed greens (1 g sugar) Total Sugar - 15 g Water - 80 oz. |
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Jan 13, 2014
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January 12 to January 19
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JenniferP39
- Referee approval report
KathyAmmann
- Committed user success report
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