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KathyAmmann

Joined:

2 Jan 2014

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Improving yourself
is an everyday commitment!

Make a Commitment

I pledge to follow the FFP workouts...

Do not miss any workouts this week

100% nutrition and workout complian...

Drink a green smoothie (and record ...

Get 50000 steps in a week

Drink 500 oz water a week

Less than 20 sugar grams each day

KathyAmmann

Kathy Ammann

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss

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