KathyAmmann
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Get 50000 steps in a week
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KathyAmmann commits to:
Get 50,000 steps in a week AND record my daily steps for 7 days.
No more reports due
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My Commitment Journal
 KathyAmmann
February 3, 2014, 2:45 AM
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Sunday 02-02-2014 - Day 28 Athletic Greens Breakfast – 1/2 c. steel cut oats, 1/2 c strawberries, 1 oz. walnuts (4.1 g sugar) Smoothie – 1 c. spinach, 1/2 c. strawberries, 1 c. almond milk, 2 T protein powder (5.4 g sugar) Lunch - 4 homemade gluten free pancakes (12 g sugar), w/ 1 t. maple syrup (4 g sugar) Snack - 1 oz. walnuts mixed (0.7 g sugar) Dinner – paleo buffalo chicken nuggets (8 oz. worth?), Kale chips (2 g sugar) Total Sugar – 28.2 g sugar Water 100 oz. Total Steps –8,320 (forgot to turn it on after a 2 hour car trip - so probably missed 1/3 steps for the day) |
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 JenniferP39
February 2, 2014, 1:49 PM
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| Great job! | |
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KathyAmmann
February 2, 2014, 3:44 AM
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Saturday 02-01-2014 - Day 27 Athletic Greens and Green drink (1 T Chlorophyll, 1 T aloe vera) Breakfast –3 eggs, 1 c. spinach Smoothie – 1 c. spinach, 1 c. strawberries, 1 c. almond milk, 2 T protein powder (8.7 g sugar) Telemark skied- 9,000 of vertical Lunch –6 oz. chicken, mixed greens, egg, 1/2 c. grape tomatoes (2 g sugar), vinaigrette (2 g sugar?) Snack - 2 oz. almonds/walnuts mixed (2 g sugar) Workout – HIIT – running – was awful due to exhausted legs from skiing. 6 minute abs circuit, I needed the 30 second rest between sets Dinner –3 oz. chicken, 2 oz. paleo pork (2 g sugar), 1 c. broccoli 1/2 oz. sausage, 2 T marinara sauce (homemade – leftovers from other night) (1 g sugar) Total Sugar –17.7 g sugar Water 100 oz. Total Steps –13,959 (didn’t include walking around base of mountain because pedometer application drains my phone too much) |
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KathyAmmann
February 1, 2014, 4:12 AM
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Friday 01-31-2014 - Day 26 Athletic Greens and Green drink (1 T Chlorophyll, 1 T aloe vera) Workout – Fasted cardio on treadmill Breakfast –1 egg + 1 1/2 whites, 1 c. spinach, 3/4 c. raspberries (4 g sugar) Workout – Bodyweight Circuit #2 – 6 sets + finisher Snack - smoothie – 3/4 c. almond milk, 2 T protein powder, 1/4c. strawberries, 1 c. spinach (4 g sugar) Lunch –3 oz. chicken, mixed greens with homemade Caesar dressing, Snack - smoothie – 1 c. almond milk, 2 T protein powder, 5 stevia drops, 1 c. spinach (2 g sugar) Dinner – Kale chips, 1/2 batch almond meal chips (2 g sugar), 3 oz chicken (Got stuck in the car for 4 hours due to highway closure, so ate random groceries, snacks I’d packed for the weekend. Thus the absurdly high amount of almond chips) Total Sugar –10 g sugar Water 100 oz. Total Steps –18,953 |
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Jan 27, 2014
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January 27 to February 3
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JenniferP39
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KathyAmmann
- Committed user success report
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