KathyAmmann
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Drink 500 oz water a week
Star this Commitment
KathyAmmann commits to:
Drink 500 ounces of water in a week AND to record my daily water intake for 7 days
No more reports due
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My Commitment Journal
 JenniferP39
January 27, 2014, 9:28 PM
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| You haven't plateaued. You have switched from losing water weight to losing fat. Huge difference. Fat loss is slower and what we want. You may not even lose any more weight from here on out but you will lose inches. Great job! | |
 KathyAmmann
January 27, 2014, 2:56 AM
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Sunday 01-26-2014 - Day 21 Breakfast – 2 eggs, 3 boulder sausage (I know, not supposed to have sausage this week, but was running out the door to my son’s bday party and it was either that or be tempted by the croissants, cupcakes, and fruit at the party!) and 3 strawberries (3 g sugar) Snack -3 strawberries, 1 oz. almonds (4.4 g sugar) Lunch - 3.0 oz. steak, 1 oz. walnuts (.7 g sugar) Snack – 2 T almond butter on celery, 3 oz. chicken (2 g sugar) Dinner – 3 oz. chicken, 1 c. roasted broccoli (1.5 g sugar) Total Sugar – 11.6 g sugar (that seems too low, but didn’t eat much today. Goal this week is to do meal plan INCLUDING snacks, so I’m not living on chicken and almonds. I know I need to eat more because I’ve plateaued. Water 100 oz. |
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JenniferP39
January 27, 2014, 12:25 AM
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| Great job! | |
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KathyAmmann
January 26, 2014, 5:03 AM
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Saturday 01-25-2014 - Day 20 Breakfast - Steel cut oatmeal with walnuts and 3/4 c. mixed berries (5.7 g sugar) Snack - 2 eggs, 1 c. spinach, 1/4 c. asparagus, 1 oz. almonds (2.4 g sugar) Workout - HIIT and abs - did HIIT snowshoeing, was fun to be outside, I was getting bored with spin bike, treadmill, and elliptical. Altitude got me. Difference between Denver, CO at 5280 sf and Fraser, CO at 8800 was noticeable. Lunch - 3.5 oz. chicken, 2 homemade gluten free pancakes (6 g sugar), w/ 1 t. maple syrup (4 g sugar) Here's the pancake recipe Gluten Free, egg-free, dairy-free pancakes 1.5 T chia seed meal, 6 T water, 2 T olive oil, 1/4 c liquefied honey (69 g sugar), 1 T gluten free vanilla extract,3/4 c water, 1.5 c. Bobs Red Mill all-purpose gluten free flour, 1/2 t. sea salt, 1/2 t. baking soda (Makes huge batch maybe 24 pancakes) Dinner - 12 oz. chai tea latte, 2 glasses red wine, 1 slice bread with butter, 8 oz. steak, 1 c. asparagus, 3/4 c. au gratin potatoes, 2 scoops mint chocolate chip ice cream Water 100 oz. |
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Jan 21, 2014
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January 20 to January 27
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JenniferP39
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KathyAmmann
- Committed user success report
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