KathyAmmann
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I pledge to follow the FFP workouts...
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KathyAmmann commits to:
I pledge to follow the FFP workouts and nutrition plan in a way that will keep me healthy this week. I will also express gratitude towards one person or thing that I am grateful for each day for the next 7 days. I will post my gratitude in Facebook.
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My Commitment Journal
 KathyAmmann
March 3, 2014, 3:51 AM
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Sunday 03-02-2014 - Day 56 Breakfast - Blueberry Protein Pancakes w/1 tsp butter (10.3 g sugar) Lunch – 4 oz. chicken, guacamole, baby carrots (2.4 g sugar), cucumbers (0.5 g sugar), 1 oz. almonds (1.4 g sugar) Dinner – cauliflower crust “pizza” with tomatoes, spinach and feta (5 g sugar) 3 oz. chicken Total Sugar – 19.6 g sugar Water 135 oz |
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KathyAmmann
March 3, 2014, 12:02 AM
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Saturday 03-01-2014 - Day 55 Steel cut oats, 1/2 c. mixed berries, almonds, walnuts (4 g sugar) workout – still sick, but telemark skied with my husband for 2 hours Lunch – 4 oz. beef, hatch green chilis, cheese, 1 potato (3.9 g sugar) Lunch basically went straight through me. Dinner – 4 oz. beef, mixed greens, bacon, blue cheese crumbles, fries (0.6 g sugar) 3 oz. tequila – went to a tequila tasting. Had little sips of 6 different tequilas. Dinner went straight through me too. Total Sugar – 8.5 g sugar Water 90 oz |
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 JenniferP39
March 2, 2014, 12:17 PM
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| Don't give up. Don't worry about the diuretic protocol. I didn't do it either out of choice. I instruct too many classes and it is much to dangerous to dehydrate and continue to work out. I think you get more water removal by just drinking the 2 days of high water than you do with the XPEL. Being a pharmacist, I don't particularly feel the xpel is strong enough to do a whole lot. You will look amazing for your photos! Have fun with it. I know being sick is not fun but don't give up. | |
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KathyAmmann
March 1, 2014, 12:28 AM
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| I gotta say, I'm really discouraged. This sinus infection is killing me and I was hoping to crush the last week and do well for photos even though I can't follow the diuretic protocol. Am about at the point where I just give up, even though I'm so close. | |
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Feb 26, 2014
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February 24 to March 3
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