KathyAmmann
|
Do not miss any workouts this week
Star this Commitment
KathyAmmann commits to:
Get all of my workouts in this week.
No more reports due
|
My Commitment Journal
 KathyAmmann
February 25, 2014, 3:40 PM
|
|
| Worked out when healthy | |
|
KathyAmmann
February 24, 2014, 3:22 AM
|
|
|
Sunday 02-23-2014 - Day 49 Breakfast – Blueberry Protein Pancakes w/1 tsp butter (10.3 g sugar), 3 Boulder sausages Lunch – 6 oz. tuna fish with celery, pickle relish, and 1 T homemade avocado oil mayo (from the paleo chicken nugget “ranch” recipe, but made with avocado oil instead of olive oil), cabbage salad (cabbage, jicama, red onion, cilantro, lemon juice and olive oil dressing w/salt and pepper) (2.5 g sugar) Smoothie – 1 c. spinach, 1/2 c. mixed berries, 1 c. almond milk, 2 T protein powder (5.5 g sugar) Dinner – 6 oz. chicken sauteed in olive oil and Italian herbs, cabbage salad (2.5 g sugar) Total Sugar – 20.8 g sugar Water 90 oz. |
|
 JenniferP39
February 23, 2014, 9:06 PM
|
|
| Good to hear | |
|
KathyAmmann
February 23, 2014, 5:18 PM
|
|
| So much better. Lots of sleep including naps. BRAT diet, and today I'm back on plan feeling great and motivated for the final stretch. | |
-
Feb 18, 2014
Displaying 1-1 of 1 result.
February 18 to February 25
Not Successful
Not Successful
Not required
.
