KathyAmmann
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Drink a green smoothie (and record ...
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KathyAmmann commits to:
Drink a green smoothie and record it for 7 days.
No more reports due
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My Commitment Journal
 JenniferP39
February 11, 2014, 2:29 AM
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| Squash is for carb day only. great job! | |
 KathyAmmann
February 10, 2014, 3:23 AM
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Sunday 02-09-2014 - Day 35 Breakfast – 3 eggs, mixed peppers, spinach and ham, 1/4 c. mixed berries (5 g sugar) Lunch - Blueberry Protein Pancakes w/1 tsp butter (10.3 g sugar) Snack - sugar snap peas, red bell pepper, home-made guacamole (3 g sugar) Dinner - 0.5oz. almonds/walnuts combo (1 g sugar), Smoothie – 1 c. spinach, 3/4 c. mixed berries, 1 c. almond milk, 2 T protein powder (7.25 g sugar) Total Sugar – 26.55 g sugar Water 100 oz. Intended to make up yesterday’s weight training today, but am fighting something. Had horrible headache for most of the day and a stomach ache in evening. Slept for about 2 hours this afternoon. Am going to skip workout tonight to go to sleep early to hopefully nip this in the bud. (FEEL HORRIBLY GUILTY thought. Trying my best to listen to my body versus following the program blindly, but man it’s hard tonight!) |
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KathyAmmann
February 9, 2014, 3:44 AM
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Saturday 02-08-2014 - Day 34 Smoothie – 1 c. spinach, 3/4 c. mixed berries, 1 c. almond milk, 2 T protein powder (7.25 g sugar) Breakfast – 3 eggs, mixed peppers, spinach and ham (2 g sugar) Telemark Skied – 4 hours Lunch – hamburger and side salad with oil and vinegar dressing (1g sugar) Snack - Smoothie – 1 c. spinach, 3/4 c. mixed berries, 1 c. almond milk, 2 T protein powder (7.25 g sugar) (Know I cheated here with the fruit, but had friends over for drinks and figured a little fruit in my smoothie was better than a glass of wine) Dinner – 6 oz. chicken, sugar snap peas, red bell pepper, home-made guacamole, 1 oz. almonds/walnuts combo (4 g sugar) Total Sugar –21.25 g sugar Water 100 oz. |
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KathyAmmann
February 8, 2014, 3:08 AM
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Friday 02-07-2014 - Day 33 Athletic Greens and Green drink (1 T Chlorophyll, 1 T aloe vera) smoothie – 1 c. spinach, 3/4 c. mixed berries, 1 c. almond milk, 2 T protein powder (7.25 g sugar) Heavy Lower Body Dumbbell Squats – 20’s, Dumbbell Reverse Lunges – 20’s, Dumbbell One Legged Step Ups – 15’s, Dumbbell Bulgarian Split Squat – 20’s. Cardio on treadmill. Breakfast – 3 eggs Snack – 2 oz. chicken Lunch – homemade butternut squash soup & home roasted pepitas, cauliflower crust “pizza” with tomatoes & basil (10 g sugar) Snack - 2 T almond butter + celery (2 g sugar), 4 oz. chicken Dinner – 5 oz. chicken, celery, cucumbers (1 g sugar) Total Sugar – 20.25 g sugar Water 100 oz. |
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Feb 3, 2014
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February 3 to February 10
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JenniferP39
- Referee approval report
KathyAmmann
- Committed user success report
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