kdale
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Exercise Regularly
Star this Commitment
Week 20 of 20
kdale commits to:
Start with:
- cardio 3x/wk - 1 long dog walk - strength training 1x/wk
6
14
No more reports due
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My Commitment Journal
 rdale
March 15, 2016, 7:50 PM
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| Glad you're getting the elliptical exercise. | |
 kdale
March 15, 2016, 6:16 PM
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| blerg. elliptical nearly every day to de-stress, but no strength. I give self free pass b/c thesis deadline. I DID make the time to be active tho! | |
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kdale
March 7, 2016, 7:20 PM
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| Well... good frequency, good on dog walks - but no on strength. had it scheduled for Sat, but Aunt Flo came to visit and doing crunches just was a no go. Walked instead. | |
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kdale
February 29, 2016, 7:18 PM
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| good long walk with hills and dog (felt that, which means I prob need more non-elliptical walking), also cardio and core (1 time). | |
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Displaying 1-4 of 20 results.
June 12 to June 19
Not Successful
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June 5 to June 12
Not Successful
No report submitted
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May 29 to June 5
Not Successful
No report submitted
No report submitted
May 22 to May 29
Not Successful
No report submitted
No report submitted
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