kdale
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Modify eating patterns
Star this Commitment
Week 20 of 20
kdale commits to:
Learn 'full' cues, eat only when hungry.
- drink a glass of water before and during meal - half a normal portion to start, only go back if still hungry after 10-15 min - snacks between meals (not meals between meals)
6
14
No more reports due
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My Commitment Journal
 kdale
March 15, 2016, 6:15 PM
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| Did ok - not amazing, but ok. Braining hard this week has meant getting HUNGRY.. so bigger portions a few times, but I think w/in reason. Braining is hard! | |
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kdale
February 29, 2016, 7:17 PM
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| Did decent. Sorta fell of with the water drinking, but still doing ok stopping when I"m full. Indian dinner at restaurant, so of course that was huge, but I walked out not feeling stuffed :) | |
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kdale
February 22, 2016, 7:08 PM
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| Ok week - snarfed a bag (half the size of a family bag) of m&ms in two days... but also did really well (not over) eating at a fancy buffet in munich! | |
 rdale
February 22, 2016, 3:06 AM
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| Body getting use to the change? Great how fast we can adapt. Proud of you! | |
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June 12 to June 19
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June 5 to June 12
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May 29 to June 5
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May 22 to May 29
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